Your Recipe

Healthy lasagne

Ingrédient Quantité Calories
Carottes 320g 131kcal
Céleri 140g 22kcal
Oignons 250g 100kcal
Ail 9g 13kcal
Huile d'olive 14g 124kcal
Feuilles de laurier 3.6g 11kcal
Noix de muscade moulue 2.2g 12kcal
Purée de tomates, sans sel ajouté 4.98g 2kcal
Fromage, parmesan, râpé 25g 105kcal
Tomates écrasées 400g 128kcal

Recipe Instructions:

Ingredients
1 tbsp olive oil
1 large onion (250g), finely chopped
320g carrots, finely chopped
2 celery sticks (140g), finely chopped
2 bay leaves
500g 5% beef mince
3 large garlic cloves, finely grated
400g can chopped tomatoes
2 tbsp tomato purée
1½ tsp vegetable bouillon powder
400ml semi-skimmed milk
30g wholemeal flour
generous pinch of nutmeg
6 sheets wholemeal lasagne (125g)
25g finely grated parmesan
Method
STEP 1
Heat the oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan over a medium heat and fry the onion, carrots, celery and one of the bay leaves for 8-10 mins until the veg softens and is starting to turn golden. Add the mince and garlic, and stir-fry until the beef browns, about 5 mins. Tip in the tomatoes and a canful of water, the tomato purée and bouillon, bring to the boil, then cover and simmer for 20 mins, removing the lid after 10 mins to reduce the mixture slightly.

STEP 2
Meanwhile, pour the milk into a medium pan with the flour and whisk over a low heat until the mixture is lump-free. Add the second bay leaf and a good pinch of nutmeg, and continue to cook, whisking, for 8-10 mins until thick.

STEP 3
Remove the bay from the mince and white sauce, and discard. Spoon a third of the mince into the base of a 19 x 24cm baking dish and top with two lasagne sheets. Spoon over half of the remaining mince, then top with two more lasagne sheets, the rest of the mince and the remaining lasagne sheets. Spoon over the white sauce and sprinkle with the cheese. Bake for 40 mins until bubbling and golden.

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 162
679
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.1g 8%
Gras saturés 1.7g 9%
Sodium 382mg 17%
Total des glucides 24g 9%
Fibres alimentaires 6.2g 22%
Sucre 11g
Protéine 5.4g 11%
Vitamine D 0mcg 0%
Calcium 157mg 12%
Fer 2.3mg 13%
Potassium 764mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 704.082 mcg 78%
Thiamine [B1] 0.172 mg 14%
Riboflavine [B2] 0.164 mg 13%
Niacine [B3] 2.257 mg 14%
Acide pantothénique [B5] 0.707 mg 14%
Vitamine B6 0.412 mg 24%
Cobalamine [B12] 0.084 mcg 0%
Floate [B9] 54.917 mcg 0%
Vitamine C 20.899 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 2.415 mg 16%
Vitamine K 29.103 mcg 24%
Bétaïne 0.436 mg 0%
Choline 27.569 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.4 g 9%
Sugars 11.4 g 23%
Fibres alimentaires 6.2 g 22%
Carbohydrate 16.2 g 0%
Glucides nets 13g
acides aminés
nutriment Quantité DV
Alanine 0.16 g 0%
Arginine 0.197 g 0%
Acide aspartique 0.479 g 0%
Cystéine 0.092 g 0%
Acide glutamique 1.082 g 0%
Glycine 0.103 g 0%
Histidine 0.071 g 0%
Isoleucine 0.12 g 0%
Leucine 0.173 g 0%
Lysine 0.178 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.116 g 0%
Proline 0.09 g 0%
Sérine 0.11 g 0%
Thréonine 0.217 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.075 g 0%
Valine 0.125 g 0%
Minéraux
nutriment Quantité DV
Calcium 156.87 mg 12%
Cuivre 0.27 mg 30%
Fluorure 4.65 mcg 0%
Fer 2.25 mg 13%
Magnésium 44.82 mg 11%
Manganèse 0.55 mg 24%
Phosphore 132.28 mg 11%
Potassium 763.96 mg 16%
Sélénium 3.68 mcg 7%
Sodium 382.17 mg 17%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 253.047 g 0%
Cendres 3.153 g 0%