Your Recipe

Pho Sate

Ingrédient Quantité Calories
Sucre brun 9g 34kcal
Bœuf cru sélectionné steak d'omoplate d'épaule désossé sans graisse 450g 617kcal
Ail 6g 9kcal
Graines de fenouil 2g 7kcal
Graines de coriandre 1.8g 5kcal
Cannelle 28.3g 70kcal
Huile, sésame, salade ou cuisson 54.4g 481kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 32g 18kcal
Sauce, prête à servir, hoisin 16g 35kcal
Jus de citron vert 15.34g 4kcal
Nouilles de riz, sèches 226.8g 826kcal
Bouillon de bœuf et consomme, en conserve, condensé 1920g 211kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the broth:

1 lb (450g) boneless chicken or beef (sliced thin)
8 cups chicken or beef broth
2 stalks lemongrass, bruised
2-3 star anise pods
3-4 cloves
1 cinnamon stick
1 teaspoon coriander seeds
1 teaspoon fennel seeds
2 tablespoons cooking oil
Salt and sugar, to taste
For the sate sauce:

1/2 cup unsalted roasted peanuts, ground
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon brown sugar
1 teaspoon chili paste or sambal oelek (adjust to taste)
2 cloves garlic, minced
1 tablespoon lime juice
For assembling:

8 oz rice noodles (pho noodles)
Fresh herbs (cilantro, Thai basil, mint)
Bean sprouts
Lime wedges
Sliced chili peppers (optional)
Instructions:

In a pot, heat the cooking oil over medium heat. Add the star anise, cloves, cinnamon stick, coriander seeds, and fennel seeds. Toast the spices for a couple of minutes until fragrant.

Add the sliced chicken or beef and sauté until browned.

Add the lemongrass and pour in the chicken or beef broth. Bring the broth to a simmer. Let it simmer for about 20-30 minutes to develop the flavors. Season with salt and sugar to taste.

While the broth is simmering, prepare the sate sauce. In a bowl, mix together the ground peanuts, sesame oil, soy sauce, hoisin sauce, brown sugar, chili paste, minced garlic, and lime juice. Adjust the flavors to your preference.

Prepare the rice noodles according to the package instructions. Drain and set aside.

To assemble the Phở Sate bowls, place a portion of cooked rice noodles in each bowl.

Ladle the hot broth over the noodles and meat.

Drizzle the sate sauce over the broth, adding as much or as little as you like.

Serve with a plate of fresh herbs (cilantro, Thai basil, mint), bean sprouts, lime wedges, and sliced chili peppers.

Diners can customize their bowls by adding herbs, sprouts, and squeezing lime over the soup.

Phở Sate is a delightful and spicy twist on traditional pho, with the peanut sauce adding depth and complexity to the flavors. Enjoy your homemade bowl of Phở Sate!

Valeurs nutritives
Taille des portions 2762 g | ml
Quantité par portion 2317
9693
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 85g 109%
Gras saturés 19g 93%
Sodium 15543mg 676%
Total des glucides 234g 85%
Fibres alimentaires 21g 75%
Sucre 14g
Protéine 159g 318%
Vitamine D 0.5mcg 2%
Calcium 585mg 45%
Fer 25mg 138%
Potassium 4380mg 93%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.192 mcg 2%
Thiamine [B1] 0.94 mg 78%
Riboflavine [B2] 1.881 mg 145%
Niacine [B3] 31.386 mg 196%
Acide pantothénique [B5] 5.684 mg 114%
Vitamine B6 2.368 mg 139%
Cobalamine [B12] 22.443 mcg 0%
Floate [B9] 137.566 mcg 0%
Vitamine C 21.851 mg 24%
Vitamine D 0.45 mcg 2%
Vitamine E 2.974 mg 20%
Vitamine K 23.252 mcg 19%
Bétaïne 85.945 mg 0%
Choline 380.213 mg 69%
Carbohydrates
nutriment Quantité DV
Total des glucides 233.8 g 85%
Sugars 14.5 g 29%
Fibres alimentaires 21.1 g 75%
Carbohydrate 12.9 g 0%
Glucides nets 219.4g
acides aminés
nutriment Quantité DV
Alanine 6.241 g 0%
Arginine 7.437 g 0%
Acide aspartique 9.784 g 0%
Cystéine 1.226 g 0%
Acide glutamique 17.682 g 0%
Glycine 4.965 g 0%
Histidine 3.395 g 0%
Isoleucine 4.631 g 0%
Leucine 8.749 g 0%
Lysine 8.66 g 0%
Méthionine 2.981 g 0%
Phénylalanine 4.368 g 0%
Proline 4.717 g 0%
Sérine 4.451 g 0%
Thréonine 4.671 g 0%
Tryptophane 1.212 g 0%
Tyrosine 3.938 g 0%
Valine 5.151 g 0%
Minéraux
nutriment Quantité DV
Calcium 584.67 mg 45%
Cuivre 0.83 mg 92%
Fluorure 0 mcg 0%
Fer 24.84 mg 138%
Magnésium 254.09 mg 60%
Manganèse 7.35 mg 320%
Phosphore 1897.31 mg 152%
Potassium 4380.36 mg 93%
Sélénium 170.1 mcg 309%
Sodium 15543.4 mg 676%
Zinc 38.22 mg 347%
autres
nutriment Quantité DV
Eau 2227.654 g 0%
Cendres 59.029 g 0%