Your Recipe

\"Pot-Stuck\" Dutch Oven Brussels Sprouts

Ingrédient Quantité Calories
Citron 32.5g 9kcal
Choux de Bruxelles 226.796g 98kcal
Oignons 40g 16kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

1/2 pound medium-sized Brussels sprouts, quartered
2 tablespoons to 3 extra-virgin olive oil
1/4 cup finely diced onion
1/2 lemon
1 pinch salt, to taste

Bring a pot of heavily salted water to a boil. Blanch your Brussels sprouts for 30 seconds, drain, and dry thoroughly.
The key to getting a good char on your Brussels sprouts is making sure they don't crowd. If you're working with a large pan (e.g. a 10-inch cast iron skillet), cook them all at once. If your pan is smaller, fry in two batches. Heat oil over medium to medium-high heat. Add one sprout, cut-side down; if it begins to sizzle immediately, add the rest. You want most of them to land cut-side down, but don't drive yourself crazy.
Let your sprouts cook, untouched, for a minute or so, and then check them. If they're white or light brown on the bottom, let them cook a bit more. You want to wait to flip them until they are charred and almost black. Once they are, flip to the other side, and wait for side two to cook until crispy. Add salt, toss a few times, then move them all to the edge of the pan.
Add your onion (or half of the onion, if you're working in batches) to the pan. If it looks very dry, add a touch more oil. If you're worried about them burning, turn the heat down a bit. Let them cook for a minute or two, stirring lightly, until they soften slightly.
Toss onions and sprouts together; let them cook for 30 more seconds. Add a squeeze of lemon juice, allow everything to steam for a moment, and then you're done! Taste for salt. Fry your second batch now, if it's still waiting for you.
Note: These taste great at any temperature, so don't stress about timing.

Valeurs nutritives
Taille des portions 150 g | ml
Quantité par portion 61
257
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.1g 0%
Sodium 177mg 8%
Total des glucides 14g 5%
Fibres alimentaires 5.1g 18%
Sucre 3.7g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 1.7mg 10%
Potassium 493mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 43.254 mcg 5%
Thiamine [B1] 0.173 mg 14%
Riboflavine [B2] 0.111 mg 9%
Niacine [B3] 0.884 mg 6%
Acide pantothénique [B5] 0.406 mg 8%
Vitamine B6 0.285 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 74.76 mcg 0%
Vitamine C 106.481 mg 118%
Vitamine D 0 mcg 0%
Vitamine E 1.026 mg 7%
Vitamine K 200.794 mcg 167%
Bétaïne 0.927 mg 0%
Choline 23.708 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.5 g 5%
Sugars 3.7 g 7%
Fibres alimentaires 5.1 g 18%
Carbohydrate 13.5 g 0%
Glucides nets 9.8g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.251 g 0%
Acide aspartique 0.018 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.052 g 0%
Glycine 0.005 g 0%
Histidine 0.089 g 0%
Isoleucine 0.152 g 0%
Leucine 0.177 g 0%
Lysine 0.182 g 0%
Méthionine 0.037 g 0%
Phénylalanine 0.116 g 0%
Proline 0.002 g 0%
Sérine 0.004 g 0%
Thréonine 0.14 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.003 g 0%
Valine 0.18 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.49 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0.22 mcg 0%
Fer 1.73 mg 10%
Magnésium 29.67 mg 7%
Manganèse 0.41 mg 18%
Phosphore 86.65 mg 7%
Potassium 493.08 mg 10%
Sélénium 1.98 mcg 4%
Sodium 176.85 mg 8%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 129.804 g 0%
Cendres 1.628 g 0%