Your Recipe

Easy Yellow Saffron Rice

Ingrédient Quantité Calories
Riz blanc à long grain cru 163g 595kcal
Huile végétale 14g 124kcal
Cardamome 13g 40kcal
Safran 2g 6kcal

Recipe Instructions:

INGREDIENTS
1 cup basmati rice
⅛ tsp saffron threads
1 tsp oil
4 whole green cardamoms
¼ cup finely chopped yellow onion
(1.5 cup + 4 tbsp) water
Salt to taste
INSTRUCTIONS
Rinse rice with tap water until water runs clear. Soak in hot tap water for 15-30 minutes.
In a small bowl, add saffron threads and 2 tbsp boiling hot water and let it sit.
Take a skillet and add oil to it. Once hot, add cardamom and onion and saute for few minutes.Now strain the water from rice and add this rice to skillet. Stir it around for few minutes. Now add water along with saffron water and mix. Add salt to taste and mix. Taste and bring it to a boil. Lower the gas to the lowest setting and cover and let it cook until all the water is absorbed and rice is fully cooked.


Valeurs nutritives
Taille des portions 48 g | ml
Quantité par portion 191
801
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 0.6g 3%
Sodium 3.4mg 0%
Total des glucides 35g 13%
Fibres alimentaires 1.5g 5%
Sucre 0g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 2.3mg 13%
Potassium 92mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 0.135 mcg 0%
Thiamine [B1] 0.242 mg 20%
Riboflavine [B2] 0.027 mg 2%
Niacine [B3] 1.751 mg 11%
Acide pantothénique [B5] 0.413 mg 8%
Vitamine B6 0.079 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 158.168 mcg 0%
Vitamine C 1.087 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.454 mg 3%
Vitamine K 4.167 mcg 3%
Bétaïne 0 mg 0%
Choline 2.371 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.1 g 13%
Sugars 0 g 0%
Fibres alimentaires 1.5 g 5%
Carbohydrate 35.1 g 0%
Glucides nets 35.1g
acides aminés
nutriment Quantité DV
Alanine 0.168 g 0%
Arginine 0.242 g 0%
Acide aspartique 0.273 g 0%
Cystéine 0.059 g 0%
Acide glutamique 0.566 g 0%
Glycine 0.132 g 0%
Histidine 0.068 g 0%
Isoleucine 0.126 g 0%
Leucine 0.24 g 0%
Lysine 0.105 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.155 g 0%
Proline 0.137 g 0%
Sérine 0.153 g 0%
Thréonine 0.104 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.097 g 0%
Valine 0.177 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.41 mg 2%
Cuivre 0.1 mg 12%
Fluorure 0 mcg 0%
Fer 2.27 mg 13%
Magnésium 18.95 mg 5%
Manganèse 1.5 mg 65%
Phosphore 53.91 mg 4%
Potassium 91.85 mg 2%
Sélénium 6.18 mcg 11%
Sodium 3.36 mg 0%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 5.064 g 0%
Cendres 0.477 g 0%