Your Recipe

Vegan Coconut Chickpea Curry

Ingrédient Quantité Calories
Carottes miniatures 907g 317kcal
Oignons 52g 21kcal
Poivron rouge 149g 39kcal
Courgettes 196g 41kcal
Riz brun à grains moyens cuit 380g 426kcal
Pois chiches 425.243g 689kcal
Bouillon de légumes 117g 6kcal
Huile d'avocat 26.9g 238kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons avocado oil or canola oil

1 cup chopped onion

1 cup diced bell pepper

1 medium zucchini, halved and sliced

1 (15 ounce) can chickpeas, drained and rinsed

1 ½ cups coconut curry simmer sauce (see Tip)

½ cup vegetable broth

4 cups baby spinach

2 cups precooked brown rice, heated according to package instructions

Directions
Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

Valeurs nutritives
Taille des portions 563 g | ml
Quantité par portion 444
1858
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.3g 7%
Sodium 275mg 12%
Total des glucides 75g 27%
Fibres alimentaires 18g 64%
Sucre 18g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 151mg 12%
Fer 6.2mg 34%
Potassium 1250mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1639.881 mcg 182%
Thiamine [B1] 0.342 mg 28%
Riboflavine [B2] 0.219 mg 17%
Niacine [B3] 3.841 mg 24%
Acide pantothénique [B5] 1.917 mg 38%
Vitamine B6 0.485 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 277.282 mcg 0%
Vitamine C 72.746 mg 81%
Vitamine D 0 mcg 0%
Vitamine E 0.963 mg 6%
Vitamine K 27.649 mcg 23%
Bétaïne 0.277 mg 0%
Choline 65.474 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 75.4 g 27%
Sugars 18.2 g 36%
Fibres alimentaires 17.9 g 64%
Carbohydrate 75.1 g 0%
Glucides nets 57.2g
acides aminés
nutriment Quantité DV
Alanine 0.723 g 0%
Arginine 1.217 g 0%
Acide aspartique 1.848 g 0%
Cystéine 0.191 g 0%
Acide glutamique 2.725 g 0%
Glycine 0.619 g 0%
Histidine 0.382 g 0%
Isoleucine 0.632 g 0%
Leucine 1.023 g 0%
Lysine 0.874 g 0%
Méthionine 0.214 g 0%
Phénylalanine 0.741 g 0%
Proline 0.593 g 0%
Sérine 0.728 g 0%
Thréonine 0.551 g 0%
Tryptophane 0.157 g 0%
Tyrosine 0.394 g 0%
Valine 0.681 g 0%
Minéraux
nutriment Quantité DV
Calcium 150.92 mg 12%
Cuivre 0.74 mg 82%
Fluorure 0.14 mcg 0%
Fer 6.19 mg 34%
Magnésium 137.74 mg 33%
Manganèse 2.64 mg 115%
Phosphore 375.14 mg 30%
Potassium 1249.86 mg 27%
Sélénium 6.22 mcg 11%
Sodium 275.32 mg 12%
Zinc 3.13 mg 28%
autres
nutriment Quantité DV
Eau 457.421 g 0%
Cendres 3.72 g 0%