Your Recipe

Greek Lamb Meatballs with Creamy Dill Dipping Sauce

Ingrédient Quantité Calories
Citron 58g 17kcal
Agneau cru moulu 454g 1280kcal
Huile d'olive 28g 248kcal
Origan séché 2.02g 5kcal
Aneth frais 6.8g 3kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 4.2g 0kcal

Recipe Instructions:

INGREDIENTS
1 medium lemon
2 tablespoons chopped fresh dill
1/2 cup Whole30-compliant mayonnaise, such as Primal Kitchen
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound ground lamb
2 teaspoons dried oregano
2 tablespoons extra-virgin olive oil
INSTRUCTIONS
Finely grate the zest of 1 medium lemon into a large bowl and set aside.
Juice the lemon and add 1 1/2 tablespoons of the juice to a small bowl. Finely chop 2 tablespoons fresh dill and add to the bowl. Add 1/2 cup mayonnaise, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to the bowl and whisk to combine. Refrigerate until ready to use.
Add 1 pound ground lamb, 2 teaspoons dried oregano, remaining 3/4 teaspoon kosher salt, 1/4 teaspoon black pepper to the bowl of lemon zest. Work the mixture together with your hands until all the ingredients are evenly combined. Do not overwork.
Line a rimmed baking sheet with aluminum foil. Form the meat mixture into 18 (1 1/2-inch) meatballs (about 2 tablespoons each) and place on the baking sheet.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Working in batches if needed to make sure the pan is not crowded, add the meatballs and cook, turning every minute, until browned all over and cooked through, about 15 minutes total. Serve with the sauce.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 259
1085
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 29%
Gras saturés 8.4g 42%
Sodium 321mg 14%
Total des glucides 1.3g 0%
Fibres alimentaires 0.5g 2%
Sucre 0.3g
Protéine 13g 26%
Vitamine D 1mcg 5%
Calcium 23mg 2%
Fer 1.5mg 8%
Potassium 197mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.809 mcg 1%
Thiamine [B1] 0.089 mg 7%
Riboflavine [B2] 0.166 mg 13%
Niacine [B3] 4.555 mg 28%
Acide pantothénique [B5] 0.52 mg 10%
Vitamine B6 0.112 mg 7%
Cobalamine [B12] 1.748 mcg 0%
Floate [B9] 17.214 mcg 0%
Vitamine C 6.094 mg 7%
Vitamine D 1.039 mcg 5%
Vitamine E 0.901 mg 6%
Vitamine K 7.94 mcg 7%
Bétaïne 7.773 mg 0%
Choline 53.074 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.3 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.1 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 0.759 g 0%
Arginine 0.748 g 0%
Acide aspartique 1.112 g 0%
Cystéine 0.151 g 0%
Acide glutamique 1.827 g 0%
Glycine 0.617 g 0%
Histidine 0.398 g 0%
Isoleucine 0.609 g 0%
Leucine 0.981 g 0%
Lysine 1.111 g 0%
Méthionine 0.322 g 0%
Phénylalanine 0.513 g 0%
Proline 0.536 g 0%
Sérine 0.469 g 0%
Thréonine 0.539 g 0%
Tryptophane 0.147 g 0%
Tyrosine 0.424 g 0%
Valine 0.68 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.25 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.07 mcg 0%
Fer 1.47 mg 8%
Magnésium 18.52 mg 4%
Manganèse 0.07 mg 3%
Phosphore 121.89 mg 10%
Potassium 196.52 mg 4%
Sélénium 14.29 mcg 26%
Sodium 321.07 mg 14%
Zinc 2.61 mg 24%
autres
nutriment Quantité DV
Eau 54.655 g 0%
Cendres 0.747 g 0%