Your Recipe

Pot-Roasted Collard Greens

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Feuilles de chou vert 340g 109kcal

Recipe Tags:

Food

Recipe Instructions:

8 cups collard greens, stems removed and leaves chopped into 1-inch squares, then rinsed twice and dried
1/2 cup bacon lardons
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper

Directions
Heat the oven to 300? F.
Place a heavy-bottomed pot or Dutch oven (with a tight-fitting lid) over medium heat. Add the bacon and let it start to render, then add the butter.
Once the butter has melted, add half of the greens. Season them with a heavy pinch of salt and freshly ground pepper. Stir and turn under the greens so they are coated with fat. Add the rest of the greens and repeat the seasoning and turning.
Cover the pot with the tight fitting lid and slide it into the oven. Roast for 1 hour to 1 hour and 15 minutes. Remove from the oven, remove the lid, and stir. Taste and adjust the seasoning. Put the lid back on and let the collards set until ready to serve.

Valeurs nutritives
Taille des portions 89 g | ml
Quantité par portion 53
220
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.4g 4%
Gras saturés 2.9g 15%
Sodium 15mg 1%
Total des glucides 4.6g 2%
Fibres alimentaires 3.4g 12%
Sucre 0.4g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 198mg 15%
Fer 0.4mg 2%
Potassium 182mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 237.632 mcg 26%
Thiamine [B1] 0.046 mg 4%
Riboflavine [B2] 0.112 mg 9%
Niacine [B3] 0.632 mg 4%
Acide pantothénique [B5] 0.231 mg 5%
Vitamine B6 0.14 mg 8%
Cobalamine [B12] 0.006 mcg 0%
Floate [B9] 109.757 mcg 0%
Vitamine C 30.005 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 2.003 mg 13%
Vitamine K 371.699 mcg 310%
Bétaïne 0.34 mg 0%
Choline 20.387 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.6 g 2%
Sugars 0.4 g 1%
Fibres alimentaires 3.4 g 12%
Carbohydrate 4.6 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.09 g 0%
Arginine 0.107 g 0%
Acide aspartique 0.161 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.18 g 0%
Glycine 0.081 g 0%
Histidine 0.041 g 0%
Isoleucine 0.087 g 0%
Leucine 0.131 g 0%
Lysine 0.102 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.075 g 0%
Proline 0.092 g 0%
Sérine 0.068 g 0%
Thréonine 0.074 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.058 g 0%
Valine 0.104 g 0%
Minéraux
nutriment Quantité DV
Calcium 198.05 mg 15%
Cuivre 0.04 mg 5%
Fluorure 0.1 mcg 0%
Fer 0.4 mg 2%
Magnésium 23.02 mg 5%
Manganèse 0.56 mg 24%
Phosphore 22.1 mg 2%
Potassium 181.9 mg 4%
Sélénium 1.14 mcg 2%
Sodium 14.84 mg 1%
Zinc 0.18 mg 2%
autres
nutriment Quantité DV
Eau 76.734 g 0%
Cendres 1.125 g 0%