Your Recipe

Avocado Lassi

Ingrédient Quantité Calories
Avocats 150g 240kcal
Noix de cajou 150g 830kcal
Lait 3,7 % de matières grasses du lait 244g 156kcal
Yogourt grec nature sans matières grasses 245g 145kcal
Miel 63g 192kcal
Sel de mer 0.275g 0kcal
Jus de citron vert 5g 1kcal

Recipe Instructions:

1 Avocado
1 cup Plain Yogurt
3 tablespoons Honey
1 teaspoon Lime Juice
1 cup Milk (more or less, depending on your preference for the consistency)
3 tablespoons Dry fruits or nuts of your choice. Almonds, cashews, pistachios and sultanas are all great. Soaking the nuts overnight is optional.
Pinch Salt

Take everything except the dry fruits and nuts in a blender and blend it until smooth like a smoothie. Once it is blended then add the dry fruits also and pulse it once more till the nuts are coarsely mixed with the smoothie.
Once ready , adjust the sweetness according to your personal taste. The dry fruits wil give it a texture, but if you are allergic to any form of nuts then do not use them.
Serve it in a glass, garnish it with some cherries.

Valeurs nutritives
Taille des portions 857 g | ml
Quantité par portion 1563
6540
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 97g 125%
Gras saturés 21g 103%
Sodium 347mg 15%
Total des glucides 131g 48%
Fibres alimentaires 15g 54%
Sucre 70g
Protéine 64g 127%
Vitamine D 0mcg 0%
Calcium 640mg 49%
Fer 11mg 63%
Potassium 2470mg 53%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 93.57 mcg 10%
Thiamine [B1] 0.883 mg 74%
Riboflavine [B2] 1.388 mg 107%
Niacine [B3] 5.005 mg 31%
Acide pantothénique [B5] 5.006 mg 100%
Vitamine B6 1.287 mg 76%
Cobalamine [B12] 2.593 mcg 0%
Floate [B9] 172.96 mcg 0%
Vitamine C 21.225 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 4.491 mg 30%
Vitamine K 82.68 mcg 69%
Bétaïne 4.541 mg 0%
Choline 59.936 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 130.6 g 48%
Sugars 69.7 g 139%
Fibres alimentaires 15.1 g 54%
Carbohydrate 130.2 g 0%
Glucides nets 61g
acides aminés
nutriment Quantité DV
Alanine 2.557 g 0%
Arginine 4.5 g 0%
Acide aspartique 5.482 g 0%
Cystéine 0.909 g 0%
Acide glutamique 14.246 g 0%
Glycine 2.2 g 0%
Histidine 1.693 g 0%
Isoleucine 3.089 g 0%
Leucine 5.736 g 0%
Lysine 4.271 g 0%
Méthionine 1.519 g 0%
Phénylalanine 3.222 g 0%
Proline 5.066 g 0%
Sérine 3.535 g 0%
Thréonine 2.51 g 0%
Tryptophane 0.909 g 0%
Tyrosine 2.476 g 0%
Valine 3.979 g 0%
Minéraux
nutriment Quantité DV
Calcium 640.32 mg 49%
Cuivre 3.67 mg 408%
Fluorure 14.91 mcg 0%
Fer 11.41 mg 63%
Magnésium 542.04 mg 129%
Manganèse 2.78 mg 121%
Phosphore 1530.84 mg 122%
Potassium 2470.24 mg 53%
Sélénium 60.09 mcg 109%
Sodium 346.96 mg 15%
Zinc 12 mg 109%
autres
nutriment Quantité DV
Eau 555.127 g 0%
Cendres 9.842 g 0%