Your Recipe

Mango Salsa

Ingrédient Quantité Calories
Mangue 400g 240kcal
Coriandre 10g 2kcal
Oignons rouges, crus 75g 33kcal
Poivrons, jalapeno, crus 15g 4kcal
Jus de citron vert 60g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

2 ripe mangoes, peeled, pitted, and diced (about 400 grams)
1 jalapeño pepper, seeded and finely chopped (about 15 grams)
1/2 cup red onion, finely chopped (about 75 grams)
1/4 cup fresh cilantro, chopped (about 10 grams)
Juice of 1-2 limes (about 30-60 ml)
Salt to taste
Instructions:

In a bowl, combine diced mangoes, chopped jalapeño pepper, red onion, and cilantro.
Squeeze lime juice over the salsa ingredients.
Season with salt to taste.
Gently toss all ingredients together until well combined.
Cover the salsa and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled as a fresh and colorful topping for grilled chicken, fish tacos, or as a dip with tortilla chips.

Valeurs nutritives
Taille des portions 93 g | ml
Quantité par portion 49
205
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 1.8mg 0%
Total des glucides 12g 4%
Fibres alimentaires 1.5g 5%
Sucre 10g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.2mg 1%
Potassium 163mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.167 mcg 5%
Thiamine [B1] 0.023 mg 2%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 0.511 mg 3%
Acide pantothénique [B5] 0.161 mg 3%
Vitamine B6 0.096 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 31.375 mcg 0%
Vitamine C 31.694 mg 35%
Vitamine D 0 mcg 0%
Vitamine E 0.753 mg 5%
Vitamine K 8.489 mcg 7%
Bétaïne 0.02 mg 0%
Choline 5.978 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.3 g 4%
Sugars 10.3 g 21%
Fibres alimentaires 1.5 g 5%
Carbohydrate 10.1 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.057 g 0%
Arginine 0.022 g 0%
Acide aspartique 0.057 g 0%
Cystéine 0 g 0%
Acide glutamique 0.071 g 0%
Glycine 0.024 g 0%
Histidine 0.013 g 0%
Isoleucine 0.02 g 0%
Leucine 0.035 g 0%
Lysine 0.046 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.019 g 0%
Proline 0.022 g 0%
Sérine 0.027 g 0%
Thréonine 0.021 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.011 g 0%
Valine 0.029 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.28 mg 1%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.18 mg 1%
Magnésium 9.65 mg 2%
Manganèse 0.07 mg 3%
Phosphore 17.31 mg 1%
Potassium 163.21 mg 3%
Sélénium 0.5 mcg 1%
Sodium 1.83 mg 0%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 79.651 g 0%
Cendres 0.363 g 0%