Your Recipe

Beer-battered onion ringssalt

Ingrédient Quantité Calories
Oignons 720g 288kcal
Farine de blé 190g 692kcal
Sel de table 0.4g 0kcal
Huile végétale 0.92g 8kcal
Poudre à lever 2.4g 1kcal
Sel de mer 1.4g 0kcal

Recipe Instructions:

7 Ingredients
3 Method Steps

190g (1 1/4 cups) plain flour

1/2 tsp baking powder

Pinch of salt

1 x 375ml btl chilled lager-style beer (such as Carlton Crown Lager)

Vegetable oil, to deep-fry

4 medium (about 720g) white onions, cut into rings, rings separated

Sea salt flakes

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Step 1
Combine the flour, baking powder and salt in a large bowl and make a well in the centre. Use a balloon whisk to whisk in the beer until the mixture is smooth.
Step 2
Add enough oil to a large wok or saucepan to reach a depth of 10cm. Heat to 190°C over high heat (when oil is ready, a cube of bread will turn golden brown in 10 seconds). Dip one-third of the onion rings, 1 at a time, into the beer batter to evenly coat, then straight into the hot oil. Deep-fry for 2-3 minutes or until crisp, golden and cooked through. Transfer to a tray lined with paper towel. Repeat, in 2 more batches, with the remaining onion rings and batter, reheating the oil between batches.
Step 3
Arrange the beer-battered onion rings on a serving platter and season with sea salt flakes. Serve immediately.

Valeurs nutritives
Taille des portions 915 g | ml
Quantité par portion 989
4138
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.5g 5%
Gras saturés 0.7g 4%
Sodium 992mg 43%
Total des glucides 213g 77%
Fibres alimentaires 17g 62%
Sucre 31g
Protéine 27g 55%
Vitamine D 0mcg 0%
Calcium 335mg 26%
Fer 4mg 22%
Potassium 1256mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.559 mg 47%
Riboflavine [B2] 0.27 mg 21%
Niacine [B3] 3.21 mg 20%
Acide pantothénique [B5] 1.718 mg 34%
Vitamine B6 0.948 mg 56%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 186.2 mcg 0%
Vitamine C 53.28 mg 59%
Vitamine D 0 mcg 0%
Vitamine E 0.366 mg 2%
Vitamine K 4.535 mcg 4%
Bétaïne 0.72 mg 0%
Choline 63.682 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 212.9 g 77%
Sugars 31 g 62%
Fibres alimentaires 17.4 g 62%
Carbohydrate 212.2 g 0%
Glucides nets 181.8g
acides aminés
nutriment Quantité DV
Alanine 0.782 g 0%
Arginine 1.541 g 0%
Acide aspartique 1.482 g 0%
Cystéine 0.445 g 0%
Acide glutamique 8.468 g 0%
Glycine 0.885 g 0%
Histidine 0.538 g 0%
Isoleucine 0.779 g 0%
Leucine 1.529 g 0%
Lysine 0.714 g 0%
Méthionine 0.362 g 0%
Phénylalanine 1.168 g 0%
Proline 2.363 g 0%
Sérine 1.132 g 0%
Thréonine 0.685 g 0%
Tryptophane 0.342 g 0%
Tyrosine 0.694 g 0%
Valine 0.94 g 0%
Minéraux
nutriment Quantité DV
Calcium 335.36 mg 26%
Cuivre 0.56 mg 62%
Fluorure 7.93 mcg 0%
Fer 4.01 mg 22%
Magnésium 115.52 mg 28%
Manganèse 2.23 mg 97%
Phosphore 466.6 mg 37%
Potassium 1256.26 mg 27%
Sélénium 68.02 mcg 124%
Sodium 992.23 mg 43%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 664.513 g 0%
Cendres 5.484 g 0%