Your Recipe

Maple Watermelon Sherbet

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Pastèque 1500g 450kcal
Crème moitié-moitié 120g 157kcal
Sirop d'érable 78.75g 205kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 mini seedless watermelon
1 lime
1 pinch sea salt
1/4 cup maple syrup
1/2 cup half and half, preferably organic

Directions
Slice watermelon in half. Scoop out the flesh from one of the halves. Puree approximately 3 cups of watermelon in your blender so that you end up with 2 cups of liquid. If you end up with too much, set aside the excess for later; if you have too little, add more to your blender until you have 2 cups of puree.
Pour the watermelon puree into a pot on the stove. Add the juice of 1 lime, your pinch of salt, and your maple syrup. Bring to a boil and allow to cook over medium high heat until the liquid has reduced by just over 1/2, so you have 1 cup of syrup left (this will take about 15-20 minutes, but watch so it doesn't reduce too much). Remove from heat and set aside to cool.
Scoop out another (approx.) 2- 2 1/4 cups of watermelon and blend so that you have 1 1/2 cups of puree. Add your cooled syrup so that you have 2 1/2 cups total liquid; then add your half and half to bring the total liquid to 3 cups. Blend until smooth. Taste and adjust your seasonings: add a little more lime or salt or sweetener, if you desire, and blend again.
Pour your liquid into your ice cream maker and proceed to freeze according to your manufacturer's instructions.

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 104
435
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2g 3%
Gras saturés 1.1g 5%
Sodium 49mg 2%
Total des glucides 22g 8%
Fibres alimentaires 1g 3%
Sucre 18g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 0.5mg 3%
Potassium 259mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 67.213 mcg 7%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.195 mg 15%
Niacine [B3] 0.374 mg 2%
Acide pantothénique [B5] 0.516 mg 10%
Vitamine B6 0.096 mg 6%
Cobalamine [B12] 0.029 mcg 0%
Floate [B9] 6.725 mcg 0%
Vitamine C 17.687 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 0.149 mg 1%
Vitamine K 0.431 mcg 0%
Bétaïne 0.668 mg 0%
Choline 11.064 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.2 g 8%
Sugars 18.3 g 37%
Fibres alimentaires 1 g 3%
Carbohydrate 22.2 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.047 g 0%
Arginine 0.122 g 0%
Acide aspartique 0.108 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.212 g 0%
Glycine 0.03 g 0%
Histidine 0.022 g 0%
Isoleucine 0.06 g 0%
Leucine 0.072 g 0%
Lysine 0.137 g 0%
Méthionine 0.022 g 0%
Phénylalanine 0.05 g 0%
Proline 0.095 g 0%
Sérine 0.046 g 0%
Thréonine 0.071 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.045 g 0%
Valine 0.058 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.91 mg 3%
Cuivre 0.07 mg 7%
Fluorure 3.26 mcg 0%
Fer 0.52 mg 3%
Magnésium 22.88 mg 5%
Manganèse 0.36 mg 16%
Phosphore 36.54 mg 3%
Potassium 259.04 mg 6%
Sélénium 1.32 mcg 2%
Sodium 49.21 mg 2%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 193.334 g 0%
Cendres 0.594 g 0%