Your Recipe

Bucatini all\'Amatriciana

Ingrédient Quantité Calories
Fromage, parmesan, faible en sodium 50g 226kcal
Spaghetti, sec 400g 1484kcal
Poivrons, piment fort, séchés au soleil 0.5g 2kcal

Recipe Instructions:

14 ounces (400 grams) bucatini, spaghetti, or rigatoni
7 ounces (200 grams) guanciale (cured pork jowl)
14 ounces (400 grams) tomato passata (puréed tomatoes)
1 dried or fresh red hot chile, sliced finely
1/2 cup (50 grams) grated pecorino cheese (or parmesan), plus more for garnish


Put a large pot of water on to boil the pasta and when it starts boiling, salt it with 2 teaspoons of salt.
In the meantime, prepare the guanciale. Cut off the tough layer of rind (the “cotenna,” in Italian), if present, then slice the rest of the guanciale (which should be mostly fat with a thin streak of flesh through it) thinly, then into sticks about 1/4 inch (5mm) wide.
Heat a large skillet over medium heat and fry the guanciale pieces until the fat has melted and sizzled to a golden brown. Add the tomato and chile and bring back to a simmer over low-medium heat. Let cook 10 minutes, stirring occasionally. Just before taking off the heat, add the pecorino cheese and stir through, until the sauce is creamy. Set aside until pasta is ready.
Meanwhile, add the pasta to the boiling water and cook until al dente—I recommend looking at the timing instructed on the packet and taking off a minute or so. Drain the pasta, saving about a cup full of the pasta's cooking water. Add the pasta directly to the skillet with the amatriciana sauce, along with a splash of the cooking water, to help loosen the sauce. You want the sauce to easily coat the pasta but still be quite thick. Toss well until the pasta is coated (if the sauce has gone cold, reheat it before tossing) then serve immediately, with more pecorino over the top if desired.

Valeurs nutritives
Taille des portions 451 g | ml
Quantité par portion 1711
7159
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 11g 53%
Sodium 56mg 2%
Total des glucides 301g 109%
Fibres alimentaires 13g 46%
Sucre 11g
Protéine 73g 146%
Vitamine D 0.3mcg 2%
Calcium 484mg 37%
Fer 5.7mg 32%
Potassium 955mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 69.12 mcg 8%
Thiamine [B1] 0.38 mg 32%
Riboflavine [B2] 0.441 mg 34%
Niacine [B3] 7.003 mg 44%
Acide pantothénique [B5] 1.729 mg 35%
Vitamine B6 0.622 mg 37%
Cobalamine [B12] 0.7 mcg 0%
Floate [B9] 77.255 mcg 0%
Vitamine C 0.157 mg 0%
Vitamine D 0.3 mcg 2%
Vitamine E 0.591 mg 4%
Vitamine K 1.941 mcg 2%
Bétaïne 0 mg 0%
Choline 8.122 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 301 g 109%
Sugars 11.3 g 23%
Fibres alimentaires 12.9 g 46%
Carbohydrate 0 0%
Glucides nets 289.7g
acides aminés
nutriment Quantité DV
Alanine 1.754 g 0%
Arginine 1.899 g 0%
Acide aspartique 2.504 g 0%
Cystéine 1.021 g 0%
Acide glutamique 18.391 g 0%
Glycine 1.766 g 0%
Histidine 1.193 g 0%
Isoleucine 2.046 g 0%
Leucine 3.955 g 0%
Lysine 1.194 g 0%
Méthionine 0.589 g 0%
Phénylalanine 2.674 g 0%
Proline 6.278 g 0%
Sérine 2.47 g 0%
Thréonine 1.85 g 0%
Tryptophane 0.741 g 0%
Tyrosine 0.973 g 0%
Valine 2.354 g 0%
Minéraux
nutriment Quantité DV
Calcium 484.23 mg 37%
Cuivre 1.18 mg 131%
Fluorure 0 mcg 0%
Fer 5.71 mg 32%
Magnésium 237.94 mg 57%
Manganèse 3.67 mg 160%
Phosphore 1160.3 mg 93%
Potassium 954.85 mg 20%
Sélénium 264.77 mcg 481%
Sodium 55.96 mg 2%
Zinc 7.24 mg 66%
autres
nutriment Quantité DV
Eau 50.736 g 0%
Cendres 4.808 g 0%