Your Recipe

Gluten-free brownies

Ingrédient Quantité Calories
Beurre sans sel 250g 1793kcal
Œuf cru entier 200g 286kcal
Chocolat noir 70-85% de solides de cacao 250g 1495kcal
Extrait de vanille 2.1g 6kcal
Lait, chocolat, allégé, sucre réduit 150g 86kcal
Sel de mer 3g 0kcal
Cacao, poudre sèche, non sucré 60g 137kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g unsalted butter, cubed, plus extra for the tin
250g dark chocolate, roughly chopped
4 large eggs
300g golden caster sugar
½ tsp vanilla extract or paste
100g gluten-free plain flour, sieved
60g cocoa powder
½ tsp fine sea salt
150g milk chocolate, roughly cut into chunks

Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Butter a 30cm x 20cm non-stick tin with butter and line the base with non-stick baking parchment.

STEP 2
Fill a small saucepan a third full with water, bring to a simmer and put a snug-fitting heatproof bowl on top of it. Add the butter and chocolate and gently melt over a low heat, stirring occasionally. Be careful not to let it catch and burn on the bottom. Remove from the heat and leave to cool a little.

STEP 3
Beat the eggs and sugar together using an electric whisk for 8-10 mins or until thick enough to leave a trail. Gently fold through the cooled melted chocolate and vanilla, followed by the flour, cocoa and salt. Finally, fold through the chocolate chunks. Pour the brownie batter into the lined tin, place in the centre of the oven and bake for 30-35 mins.

STEP 4
Leave to cool a little in the tin before cutting into 12 squares.

Valeurs nutritives
Taille des portions 76 g | ml
Quantité par portion 317
1326
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 23g 115%
Sodium 138mg 6%
Total des glucides 14g 5%
Fibres alimentaires 4.1g 15%
Sucre 6.1g
Protéine 16g 31%
Vitamine D 0.5mcg 3%
Calcium 51mg 4%
Fer 3.5mg 19%
Potassium 275mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 181.583 mcg 20%
Thiamine [B1] 0.023 mg 2%
Riboflavine [B2] 0.14 mg 11%
Niacine [B3] 0.366 mg 2%
Acide pantothénique [B5] 0.437 mg 9%
Vitamine B6 0.049 mg 3%
Cobalamine [B12] 0.267 mcg 0%
Floate [B9] 10.683 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.521 mcg 3%
Vitamine E 0.786 mg 5%
Vitamine K 3.208 mcg 3%
Bétaïne 0.138 mg 0%
Choline 55.417 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.6 g 5%
Sugars 6.1 g 12%
Fibres alimentaires 4.1 g 15%
Carbohydrate 9.7 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 0.174 g 0%
Arginine 0.199 g 0%
Acide aspartique 0.332 g 0%
Cystéine 0.059 g 0%
Acide glutamique 0.463 g 0%
Glycine 0.12 g 0%
Histidine 0.073 g 0%
Isoleucine 0.16 g 0%
Leucine 0.258 g 0%
Lysine 0.215 g 0%
Méthionine 0.078 g 0%
Phénylalanine 0.169 g 0%
Proline 0.144 g 0%
Sérine 0.214 g 0%
Thréonine 0.139 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.128 g 0%
Valine 0.214 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.24 mg 4%
Cuivre 0.58 mg 64%
Fluorure 0.77 mcg 0%
Fer 3.49 mg 19%
Magnésium 76.7 mg 18%
Manganèse 0.61 mg 26%
Phosphore 151.13 mg 12%
Potassium 274.64 mg 6%
Sélénium 7.69 mcg 14%
Sodium 137.69 mg 6%
Zinc 1.3 mg 12%
autres
nutriment Quantité DV
Eau 27.482 g 0%
Cendres 1.064 g 0%