Your Recipe

Sauteed Green Beans with Molasses

Ingrédient Quantité Calories
Haricots verts 454g 141kcal
Beurre sans sel 28.35g 203kcal
Miel 21g 64kcal
Poivre noir moulu 0.92g 2kcal
Sauce Worcestershire 17g 13kcal
Sel, casher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons butter unsalted
1 pound green beans trimmed & blanched
1 tablespoons molasses
1 tablespoon honey
1 tablespoon Worcestershire Sauce
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
INSTRUCTIONS
To blanche the beans: Prepare a large bowl of ice water and set aside. Bring 2 quarts water to a rolling boil, and add the beans. Cook 2 minutes until beans turn bright green and then immediately transfer the beans to the ice water, being sure all the beans are submerged.
In a large skillet, over medium heat, melt 2 tablespoons butter. Add green beans and cook until crisp-tender.
Add molasses, honey, Worcestershire Sauce, salt and pepper; stir until beans are glazed.
Serve immediately.
Enjoy!

Valeurs nutritives
Taille des portions 131 g | ml
Quantité par portion 106
443
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6g 8%
Gras saturés 5.8g 29%
Sodium 358mg 16%
Total des glucides 13g 5%
Fibres alimentaires 3.1g 11%
Sucre 8.4g
Protéine 5.7g 11%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 1.4mg 8%
Potassium 281mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 88.478 mcg 10%
Thiamine [B1] 0.097 mg 8%
Riboflavine [B2] 0.128 mg 10%
Niacine [B3] 0.875 mg 5%
Acide pantothénique [B5] 0.27 mg 5%
Vitamine B6 0.162 mg 10%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 38.152 mcg 0%
Vitamine C 14.426 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 0.636 mg 4%
Vitamine K 49.72 mcg 41%
Bétaïne 0.223 mg 0%
Choline 18.954 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.2 g 5%
Sugars 8.4 g 17%
Fibres alimentaires 3.1 g 11%
Carbohydrate 12.2 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 0.099 g 0%
Arginine 0.086 g 0%
Acide aspartique 0.299 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.229 g 0%
Glycine 0.076 g 0%
Histidine 0.041 g 0%
Isoleucine 0.08 g 0%
Leucine 0.136 g 0%
Lysine 0.106 g 0%
Méthionine 0.027 g 0%
Phénylalanine 0.081 g 0%
Proline 0.091 g 0%
Sérine 0.117 g 0%
Thréonine 0.093 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.052 g 0%
Valine 0.108 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.58 mg 4%
Cuivre 0.09 mg 11%
Fluorure 22.21 mcg 0%
Fer 1.44 mg 8%
Magnésium 29.57 mg 7%
Manganèse 0.28 mg 12%
Phosphore 47.95 mg 4%
Potassium 280.97 mg 6%
Sélénium 0.83 mcg 2%
Sodium 358.09 mg 16%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 107.922 g 0%
Cendres 0.874 g 0%