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Sauteed Radishes with Mint

Ingrédient Quantité Calories
Radis 453.592g 73kcal
Beurre sans sel 14.2g 102kcal
Menthe poivrée fraîche 3.2g 2kcal
Sel de mer 2.2g 0kcal

Recipe Instructions:

1 tablespoon extra virgin olive oil
1 tablespoon butter
1 pound radishes, trimmed and cut lengthwise into 1/2-inch wedges
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons mint, roughly chopped

Heat oil and butter in a large saute pan over medium heat. Let butter melt and then cook a bit longer, until it’s a deep golden and beginning to take on a nutty smell, about 2 minutes total.
Add radishes to pan and toss to coat. Sprinkle with salt and pepper. Cook for 8-10 minutes, tossing frequently, until radishes are tender and tinged with caramelization in places. Let cool slightly and sprinkle with mint and additional salt to taste.

Valeurs nutritives
Taille des portions 118 g | ml
Quantité par portion 44
185
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3g 4%
Gras saturés 2.9g 15%
Sodium 261mg 11%
Total des glucides 4g 1%
Fibres alimentaires 1.9g 7%
Sucre 2.1g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 0.4mg 2%
Potassium 270mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 25.978 mcg 3%
Thiamine [B1] 0.014 mg 1%
Riboflavine [B2] 0.048 mg 4%
Niacine [B3] 0.303 mg 2%
Acide pantothénique [B5] 0.194 mg 4%
Vitamine B6 0.082 mg 5%
Cobalamine [B12] 0.006 mcg 0%
Floate [B9] 29.368 mcg 0%
Vitamine C 17.037 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 0.082 mg 1%
Vitamine K 1.723 mcg 1%
Bétaïne 0.113 mg 0%
Choline 8.038 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4 g 1%
Sugars 2.1 g 4%
Fibres alimentaires 1.9 g 7%
Carbohydrate 3.9 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.032 g 0%
Arginine 0.046 g 0%
Acide aspartique 0.078 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.188 g 0%
Glycine 0.032 g 0%
Histidine 0.016 g 0%
Isoleucine 0.026 g 0%
Leucine 0.04 g 0%
Lysine 0.041 g 0%
Méthionine 0.013 g 0%
Phénylalanine 0.044 g 0%
Proline 0.029 g 0%
Sérine 0.033 g 0%
Thréonine 0.029 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.013 g 0%
Valine 0.043 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.2 mg 2%
Cuivre 0.06 mg 7%
Fluorure 6.9 mcg 0%
Fer 0.43 mg 2%
Magnésium 12.47 mg 3%
Manganèse 0.09 mg 4%
Phosphore 24.12 mg 2%
Potassium 270.11 mg 6%
Sélénium 0.72 mcg 1%
Sodium 261.01 mg 11%
Zinc 0.33 mg 3%
autres
nutriment Quantité DV
Eau 109.271 g 0%
Cendres 0.641 g 0%