Your Recipe

Paleo Shrimp and Broccoli Stir-Fry

Ingrédient Quantité Calories
Broccoli 124.18g 42kcal
Racine de gingembre 9g 7kcal
Ail 8.43g 13kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Bouillon de légumes 58.6g 3kcal
Huile, sésame, salade ou cuisson 4.55g 40kcal
Crevettes, crues 453.592g 386kcal
Huile d'avocat 40.5g 358kcal

Recipe Instructions:

Ingredients
12-14 oz. broccoli florets
0.5 oz. garlic minced about 3 cloves
1-2 bulbs green scallions optional, chopped
0.75 - 1 lb. large shrimp deveined with or without tail-on
3 tbsp avocado oil
3 pinches coarse sea salt
For the ginger garlic sauce:
1 tbsp coconut aminos
¼ cup chicken or vegetable stock
1.5 tsp grated ginger
1 tsp toasted sesame oil plus more for garnish
1-1.5 tsp arrowroot starch see notes
Instructions
Place the broccoli florets in a large microwave safe bowl with 1 tbsp water. Cover the bowl and microwave on high for 1 minute. Toss the florets and microwave for 1 additional minute. Rinse in cold water and set aside to drain.
Chop the garlic but do not overly mince or it will get burnt easily in the wok. Chop the green scallion parts for garnish, if using.
Pat dry the shrimp with clean paper towels. Butterfly with a small paring knife. Make a slice on the top (the back) of a shrimp down the middle, cutting almost but not all the way through to expose the vein. The butterfly step is optional but will help the shrimp cook evenly and more beautiful looking in presentation.
Combine the ingredients in the ginger garlic sauce from coconut aminos to arrowroot starch. Stir-well.
Preheat a large skillet or wok over medium heat until it’s too hot to place your palm near the surface, about 2-3 minutes away. Add 1.5 tbsp oil. Quickly place the shrimp one-by-one to the skillet and fry them in a single layer (try not to overlap them) over medium-high heat about 2-3 minutes first side. Do not flip or move around the shrimp. Then quickly flip them with a tong or chopsticks to fry the second side for about 1-2 minutes. Scoop them out along with pan juice and scrape off any brown bits into a bowl and set aside to keep warm.
Use the same skillet/work, add the rest of oil. Fry garlic with a pinch of salt over medium heat, about 5 seconds. Toss and scoop often so as not to burn the garlic. Add broccoli and season with 2 pinches of salt. Stir-fry and toss for 30 seconds over medium-high heat.
Stir the sauce one more time. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds.
Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. Serve warm or in room temperature.

Valeurs nutritives
Taille des portions 182 g | ml
Quantité par portion 215
898
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.5g 7%
Sodium 190mg 8%
Total des glucides 3.8g 1%
Fibres alimentaires 1.1g 4%
Sucre 0.8g
Protéine 24g 48%
Vitamine D 0mcg 0%
Calcium 97mg 7%
Fer 1mg 5%
Potassium 439mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.132 mcg 2%
Thiamine [B1] 0.034 mg 3%
Riboflavine [B2] 0.049 mg 4%
Niacine [B3] 0.285 mg 2%
Acide pantothénique [B5] 0.209 mg 4%
Vitamine B6 0.09 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 24.669 mcg 0%
Vitamine C 29.931 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 0.307 mg 2%
Vitamine K 47.362 mcg 39%
Bétaïne 0 mg 0%
Choline 7.509 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.8 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3.2 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.042 g 0%
Arginine 0.084 g 0%
Acide aspartique 0.129 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.217 g 0%
Glycine 0.04 g 0%
Histidine 0.024 g 0%
Isoleucine 0.036 g 0%
Leucine 0.056 g 0%
Lysine 0.056 g 0%
Méthionine 0.015 g 0%
Phénylalanine 0.046 g 0%
Proline 0.046 g 0%
Sérine 0.049 g 0%
Thréonine 0.037 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.022 g 0%
Valine 0.053 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.18 mg 7%
Cuivre 0.47 mg 53%
Fluorure 0 mcg 0%
Fer 0.99 mg 5%
Magnésium 49.35 mg 12%
Manganèse 0.16 mg 7%
Phosphore 270.37 mg 22%
Potassium 438.74 mg 9%
Sélénium 1.14 mcg 2%
Sodium 190.4 mg 8%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 140.732 g 0%
Cendres 1.867 g 0%