Your Recipe

Rainbow Juice Pops

Ingrédient Quantité Calories
Pomme 200g 104kcal
Citron 32.5g 9kcal
Oranges 154g 72kcal
Ananas 200g 100kcal
Carottes 61g 25kcal
Betteraves, crues 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Red Layer
1 small beet
1 red apple

Orange Layer
1 orange
1 carrot

Yellow Layer
1/4 small pineapple
1/2 lemon (optional)

Directions
Wash all produce well.
Peel the beet, orange, lemon and remove the rind from pineapple.
Juice the red ingredients and fill the popsicle container up by a 1/3, freeze for two hours.
Juice the orange ingredients and fill another 1/3, and freeze for another two hours.
Juice the yellow ingredients and fill popsicle container and freeze overnight.Note: You can also combine all ingredients together so you don’t have to freeze in batches which will cut down on prep time.

Valeurs nutritives
Taille des portions 730 g | ml
Quantité par portion 346
1448
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0.2g 1%
Sodium 111mg 5%
Total des glucides 89g 32%
Fibres alimentaires 16g 58%
Sucre 64g
Protéine 5.2g 10%
Vitamine D 0mcg 0%
Calcium 141mg 11%
Fer 2mg 11%
Potassium 1217mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 540.255 mcg 60%
Thiamine [B1] 0.405 mg 34%
Riboflavine [B2] 0.252 mg 19%
Niacine [B3] 2.522 mg 16%
Acide pantothénique [B5] 1.288 mg 26%
Vitamine B6 0.564 mg 33%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 192.745 mcg 0%
Vitamine C 211.57 mg 235%
Vitamine D 0 mcg 0%
Vitamine E 1.161 mg 8%
Vitamine K 14.016 mcg 12%
Bétaïne 105.978 mg 0%
Choline 42.682 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 88.7 g 32%
Sugars 64.2 g 128%
Fibres alimentaires 16.2 g 58%
Carbohydrate 80.9 g 0%
Glucides nets 24.5g
acides aminés
nutriment Quantité DV
Alanine 0.283 g 0%
Arginine 0.24 g 0%
Acide aspartique 0.769 g 0%
Cystéine 0.112 g 0%
Acide glutamique 0.927 g 0%
Glycine 0.265 g 0%
Histidine 0.099 g 0%
Isoleucine 0.175 g 0%
Leucine 0.227 g 0%
Lysine 0.258 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.177 g 0%
Proline 0.184 g 0%
Sérine 0.221 g 0%
Thréonine 0.228 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.122 g 0%
Valine 0.222 g 0%
Minéraux
nutriment Quantité DV
Calcium 141.3 mg 11%
Cuivre 0.44 mg 48%
Fluorure 8.55 mcg 0%
Fer 2.01 mg 11%
Magnésium 78.18 mg 19%
Manganèse 2.33 mg 101%
Phosphore 118.91 mg 10%
Potassium 1217.29 mg 26%
Sélénium 1.74 mcg 3%
Sodium 110.7 mg 5%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 631.322 g 0%
Cendres 2.985 g 0%