Your Recipe

Meal

Ingrédient Quantité Calories
Chou 500g 125kcal
Oignons 100g 40kcal
Œuf cru entier 57g 82kcal
Huile végétale 45g 399kcal
Graine de carvi 2g 7kcal
Pain, blé 120g 329kcal
Porc, frais, épaule, entier, maigre séparable seulement, cru 450g 666kcal
Lait, entier 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients
For the Roast Pork:
450 grams pork shoulder or pork loin
Salt and pepper to taste
1 tablespoon (15 ml) vegetable oil
For the Bread Dumplings (Houskové knedlíky):
4 slices day-old bread (about 120 grams)
240 ml milk
1 egg
Salt to taste
30 grams all-purpose flour
For the Stewed Cabbage (Zelí):

1 small head of cabbage (about 500 grams), shredded
1 onion (about 100 grams), finely chopped
2 tablespoons (30 ml) vegetable oil
1 teaspoon caraway seeds (optional)
Salt and pepper to taste
Instructions:
o Preheat your oven to 350°F (175°C).
o Season the pork shoulder or loin with salt and pepper.
o Heat vegetable oil in a large oven-safe skillet or roasting pan over medium-high heat.
o Sear the pork on all sides until golden brown.
o Transfer the skillet or pan to the oven and roast for about 1.5 to 2 hours, or until the internal temperature reaches 145°F (63°C) for medium doneness.
o Remove from oven and let it rest for 10 minutes before slicing.
o Cut the day-old bread into small cubes and place in a large bowl.
o Heat the milk until warm (not boiling) and pour over the bread cubes. Let it soak for about 10 minutes.
o Add the egg, salt, and flour to the soaked bread cubes. Mix well until you get a dough-like consistency.
o Shape the mixture into small oval dumplings, about the size of a small potato.
o Bring a large pot of salted water to a boil. Carefully add the dumplings and cook for about 15-20 minutes, or until they float to the surface.
o Heat vegetable oil in a large skillet over medium heat.
o Add finely chopped onion and cook until translucent.
o Stir in shredded cabbage and caraway seeds (if using). Season with salt and pepper.
o Cook, stirring occasionally, until the cabbage is tender and slightly caramelized, about 15-20 minutes.
o Slice the roasted pork and serve with bread dumplings and stewed cabbage on the side.
o Enjoy your hearty Vepřo Knedlo Zelo, a classic Czech comfort food dish!

Valeurs nutritives
Taille des portions 379 g | ml
Quantité par portion 448
1873
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 6.3g 32%
Sodium 294mg 13%
Total des glucides 27g 10%
Fibres alimentaires 4.9g 18%
Sucre 9.7g
Protéine 31g 62%
Vitamine D 0.9mcg 5%
Calcium 194mg 15%
Fer 3.4mg 19%
Potassium 791mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.59 mcg 6%
Thiamine [B1] 1.247 mg 104%
Riboflavine [B2] 0.635 mg 49%
Niacine [B3] 6.9 mg 43%
Acide pantothénique [B5] 1.685 mg 34%
Vitamine B6 0.748 mg 44%
Cobalamine [B12] 1.396 mcg 0%
Floate [B9] 100.573 mcg 0%
Vitamine C 48.665 mg 54%
Vitamine D 0.945 mcg 5%
Vitamine E 1.758 mg 12%
Vitamine K 110.071 mcg 92%
Bétaïne 26.128 mg 0%
Choline 73.231 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 27 g 10%
Sugars 9.7 g 19%
Fibres alimentaires 4.9 g 18%
Carbohydrate 9.9 g 0%
Glucides nets 17.3g
acides aminés
nutriment Quantité DV
Alanine 1.448 g 0%
Arginine 1.61 g 0%
Acide aspartique 2.415 g 0%
Cystéine 0.335 g 0%
Acide glutamique 4.129 g 0%
Glycine 1.156 g 0%
Histidine 0.956 g 0%
Isoleucine 1.17 g 0%
Leucine 1.982 g 0%
Lysine 2.178 g 0%
Méthionine 0.654 g 0%
Phénylalanine 1.025 g 0%
Proline 1.024 g 0%
Sérine 1.122 g 0%
Thréonine 1.137 g 0%
Tryptophane 0.321 g 0%
Tyrosine 0.868 g 0%
Valine 1.378 g 0%
Minéraux
nutriment Quantité DV
Calcium 194.23 mg 15%
Cuivre 0.21 mg 23%
Fluorure 1.68 mcg 0%
Fer 3.44 mg 19%
Magnésium 63.63 mg 15%
Manganèse 0.56 mg 25%
Phosphore 397.36 mg 32%
Potassium 791.35 mg 17%
Sélénium 47.9 mcg 87%
Sodium 294.02 mg 13%
Zinc 4.57 mg 42%
autres
nutriment Quantité DV
Eau 293.498 g 0%
Cendres 2.818 g 0%