Your Recipe

Low-fat chicken caesar salad

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Anchois 50g 66kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Œuf à la coque 200g 310kcal
Yogourt grec nature sans matières grasses 170g 100kcal
Cresson de jardin 80g 26kcal
Huile d'olive 8.87g 78kcal
Fromage, parmesan, râpé 25g 105kcal
Laitue, cos ou romaine, crue 626g 106kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless chicken breasts
2 tsp olive oil
juice 1 lemon
1 large Romaine or Cos lettuce, chopped into large pieces
1 punnet salad cress
4 hard-boiled eggs, peeled and quartered
25g parmesan, finely grated
50g anchovy fillets, half chopped, half left whole
170g pot fat-free Greek yogurt
Method
STEP 1
Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.

STEP 2
Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

Valeurs nutritives
Taille des portions 475 g | ml
Quantité par portion 409
1711
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 4.2g 21%
Sodium 293mg 13%
Total des glucides 9.9g 4%
Fibres alimentaires 3.5g 13%
Sucre 5g
Protéine 57g 113%
Vitamine D 1.1mcg 6%
Calcium 223mg 17%
Fer 3.5mg 19%
Potassium 1282mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 858.25 mcg 95%
Thiamine [B1] 0.346 mg 29%
Riboflavine [B2] 0.896 mg 69%
Niacine [B3] 19.283 mg 121%
Acide pantothénique [B5] 3.835 mg 77%
Vitamine B6 1.692 mg 100%
Cobalamine [B12] 1.38 mcg 0%
Floate [B9] 269.785 mcg 0%
Vitamine C 24.24 mg 27%
Vitamine D 1.1 mcg 6%
Vitamine E 2.244 mg 15%
Vitamine K 285.476 mcg 238%
Bétaïne 13.031 mg 0%
Choline 317.104 mg 58%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.9 g 4%
Sugars 5 g 10%
Fibres alimentaires 3.5 g 13%
Carbohydrate 4 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 3.025 g 0%
Arginine 3.415 g 0%
Acide aspartique 5.105 g 0%
Cystéine 0.629 g 0%
Acide glutamique 8.21 g 0%
Glycine 2.224 g 0%
Histidine 1.841 g 0%
Isoleucine 2.676 g 0%
Leucine 4.539 g 0%
Lysine 4.903 g 0%
Méthionine 1.437 g 0%
Phénylalanine 2.333 g 0%
Proline 2.152 g 0%
Sérine 2.369 g 0%
Thréonine 2.411 g 0%
Tryptophane 0.67 g 0%
Tyrosine 2.008 g 0%
Valine 2.911 g 0%
Minéraux
nutriment Quantité DV
Calcium 223.02 mg 17%
Cuivre 0.23 mg 25%
Fluorure 2.4 mcg 0%
Fer 3.5 mg 19%
Magnésium 95.87 mg 23%
Manganèse 0.4 mg 18%
Phosphore 638.81 mg 51%
Potassium 1282.36 mg 27%
Sélénium 66.85 mcg 122%
Sodium 293.45 mg 13%
Zinc 2.83 mg 26%
autres
nutriment Quantité DV
Eau 388.516 g 0%
Cendres 4.729 g 0%