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Blistered Shishito Peppers

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal

Recipe Instructions:

1 pound shishito peppers, preferably with stem intact
Grapeseed oil (or another oil with a high smoke point)
Flaky salt
1 lime, cut into wedges

First, clean and dry your peppers well.
Heat your oil over medium-high heat in a wok or cast iron skillet. Add peppers to the pan in one layer; don't overcrowd them. Don't stir; let them sit and allow them to blister. Turn them once they begin to char and sizzle; they should have brown-to-black patches on a few sides.
Once they are "tender to the tooth", as Molly says, remove them from the pan and drain them on paper towels. Salt them with abandon. Seriously, don't hold back. Add a squeeze of lime. Enjoy immediately.

Valeurs nutritives
Taille des portions 16 g | ml
Quantité par portion 5
20
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 0.3mg 0%
Total des glucides 1.7g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.3g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 5.4mg 0%
Fer 0.1mg 1%
Potassium 17mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.325 mcg 0%
Thiamine [B1] 0.005 mg 0%
Riboflavine [B2] 0.003 mg 0%
Niacine [B3] 0.033 mg 0%
Acide pantothénique [B5] 0.035 mg 1%
Vitamine B6 0.007 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.3 mcg 0%
Vitamine C 4.729 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.036 mg 0%
Vitamine K 0.098 mcg 0%
Bétaïne 0 mg 0%
Choline 0.829 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.7 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.7 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.36 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.1 mg 1%
Magnésium 0.98 mg 0%
Manganèse 0 mg 0%
Phosphore 2.93 mg 0%
Potassium 16.58 mg 0%
Sélénium 0.07 mcg 0%
Sodium 0.33 mg 0%
Zinc 0.02 mg 0%
autres
nutriment Quantité DV
Eau 14.342 g 0%
Cendres 0.005 g 0%