Your Recipe

Albondigas

Ingrédient Quantité Calories
Oignons 75g 30kcal
Œuf cru entier 50g 72kcal
Ail 6g 9kcal
Paprika 2.3g 6kcal
Chapelure de pain 54g 213kcal
Cumin, moulu 2.1g 8kcal
Sauce tomate, en conserve, sans sel ajouté 490g 118kcal
Boeuf, haché, cru 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 500g ground beef
• 1/2 cup breadcrumbs
• 1 egg
• 2 garlic cloves, minced
• 1/2 onion, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups tomato sauce (store-bought or homemade)
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a bowl, combine ground beef, breadcrumbs, egg, garlic, onion, cumin, paprika, salt, and pepper. Mix until well combined.
2. Shape mixture into meatballs, about 1 inch in diameter.
3. Heat tomato sauce in a large skillet over medium heat. Add meatballs and cook, turning occasionally, until browned and cooked through, about 10-12 minutes.
4. Garnish with chopped parsley before serving.

Valeurs nutritives
Taille des portions 295 g | ml
Quantité par portion 361
1512
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 7.3g 36%
Sodium 217mg 9%
Total des glucides 19g 7%
Fibres alimentaires 3.1g 11%
Sucre 6.1g
Protéine 30g 59%
Vitamine D 0.3mcg 1%
Calcium 77mg 6%
Fer 5.1mg 28%
Potassium 825mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 61.448 mcg 7%
Thiamine [B1] 0.243 mg 20%
Riboflavine [B2] 0.399 mg 31%
Niacine [B3] 8.256 mg 52%
Acide pantothénique [B5] 1.411 mg 28%
Vitamine B6 0.632 mg 37%
Cobalamine [B12] 2.621 mcg 0%
Floate [B9] 50.482 mcg 0%
Vitamine C 10.476 mg 12%
Vitamine D 0.25 mcg 1%
Vitamine E 2.533 mg 17%
Vitamine K 6.485 mcg 5%
Bétaïne 11.077 mg 0%
Choline 137.016 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 6.1 g 12%
Fibres alimentaires 3.1 g 11%
Carbohydrate 2.6 g 0%
Glucides nets 13g
acides aminés
nutriment Quantité DV
Alanine 0.212 g 0%
Arginine 0.245 g 0%
Acide aspartique 0.534 g 0%
Cystéine 0.091 g 0%
Acide glutamique 1.557 g 0%
Glycine 0.164 g 0%
Histidine 0.109 g 0%
Isoleucine 0.197 g 0%
Leucine 0.322 g 0%
Lysine 0.233 g 0%
Méthionine 0.091 g 0%
Phénylalanine 0.228 g 0%
Proline 0.291 g 0%
Sérine 0.264 g 0%
Thréonine 0.182 g 0%
Tryptophane 0.058 g 0%
Tyrosine 0.144 g 0%
Valine 0.231 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.09 mg 6%
Cuivre 0.29 mg 32%
Fluorure 43.1 mcg 0%
Fer 5.07 mg 28%
Magnésium 54.63 mg 13%
Manganèse 0.35 mg 15%
Phosphore 311.01 mg 25%
Potassium 824.67 mg 18%
Sélénium 26.09 mcg 47%
Sodium 217.32 mg 9%
Zinc 6.41 mg 58%
autres
nutriment Quantité DV
Eau 223.809 g 0%
Cendres 5.182 g 0%