Your Recipe

Rogan Josh

Ingrédient Quantité Calories
Oignons 300g 120kcal
Tomates 246g 44kcal
Épaule d'agneau, 1/4 de gras 900g 2331kcal
Racine de gingembre 7.5g 6kcal
Ail 12g 18kcal
Huile végétale 30g 266kcal
Cardamome 1g 3kcal
Clous de girofle moulus 1g 3kcal
Concentré de tomates, sans sel ajouté 15g 12kcal
Cumin, moulu 8g 30kcal
Yogourt nature au lait entier 240g 146kcal
Coriandre moulue 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 lbs lamb, cut into cubes (you can also use beef or chicken)
• 2 tablespoons vegetable oil or ghee
• 2 onions, finely chopped
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, chopped
• 1 cup plain yogurt
• 1 tablespoon tomato paste
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon paprika or Kashmiri chili powder (adjust to taste)
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cardamom
• Salt, to taste
• Fresh cilantro or parsley, chopped for garnish
• Cooked basmati rice, for serving
Instructions:
o Heat oil or ghee in a large pot or Dutch oven over medium-high heat. Brown the meat cubes in batches until they are evenly browned on all sides. Remove and set aside.
o In the same pot, add chopped onions and sauté until translucent. Add minced garlic and grated ginger, cook for another minute until fragrant.
o Stir in chopped tomatoes, tomato paste, ground cumin, ground coriander, turmeric, paprika or chili powder, ground cinnamon, ground cloves, and ground cardamom. Cook for a few minutes until the tomatoes break down.
o Reduce heat to low. Stir in plain yogurt, a little at a time, until well combined with the spice mixture.
o Return the browned meat cubes to the pot. Season with salt to taste. Stir well to coat the meat with the sauce.
o Cover and simmer over low heat for 1.5 to 2 hours, or until the meat is tender and the flavors have melded together. Stir occasionally and add water if needed to maintain desired consistency.
o Garnish with chopped fresh cilantro or parsley. Serve hot with cooked basmati rice.

Valeurs nutritives
Taille des portions 440 g | ml
Quantité par portion 746
3120
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 57g 73%
Gras saturés 22g 112%
Sodium 180mg 8%
Total des glucides 16g 6%
Fibres alimentaires 2.7g 10%
Sucre 8.2g
Protéine 42g 83%
Vitamine D 0.1mcg 0%
Calcium 164mg 13%
Fer 5.3mg 29%
Potassium 966mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 46.18 mcg 5%
Thiamine [B1] 0.345 mg 29%
Riboflavine [B2] 0.585 mg 45%
Niacine [B3] 12.969 mg 81%
Acide pantothénique [B5] 1.916 mg 38%
Vitamine B6 0.532 mg 31%
Cobalamine [B12] 6.05 mcg 0%
Floate [B9] 71.434 mcg 0%
Vitamine C 16.386 mg 18%
Vitamine D 0.06 mcg 0%
Vitamine E 2.013 mg 13%
Vitamine K 15.064 mcg 13%
Bétaïne 0.094 mg 0%
Choline 21.098 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.6 g 6%
Sugars 8.2 g 16%
Fibres alimentaires 2.7 g 10%
Carbohydrate 11.1 g 0%
Glucides nets 7.4g
acides aminés
nutriment Quantité DV
Alanine 2.381 g 0%
Arginine 2.401 g 0%
Acide aspartique 3.655 g 0%
Cystéine 0.479 g 0%
Acide glutamique 6.403 g 0%
Glycine 1.919 g 0%
Histidine 1.263 g 0%
Isoleucine 1.951 g 0%
Leucine 3.172 g 0%
Lysine 3.553 g 0%
Méthionine 1.031 g 0%
Phénylalanine 1.684 g 0%
Proline 1.843 g 0%
Sérine 1.563 g 0%
Thréonine 1.73 g 0%
Tryptophane 0.466 g 0%
Tyrosine 1.388 g 0%
Valine 2.232 g 0%
Minéraux
nutriment Quantité DV
Calcium 164.26 mg 13%
Cuivre 0.35 mg 38%
Fluorure 9.44 mcg 0%
Fer 5.3 mg 29%
Magnésium 81.21 mg 19%
Manganèse 0.57 mg 25%
Phosphore 473.56 mg 38%
Potassium 965.69 mg 21%
Sélénium 45.72 mcg 83%
Sodium 180.33 mg 8%
Zinc 10.41 mg 95%
autres
nutriment Quantité DV
Eau 323.414 g 0%
Cendres 3.696 g 0%