Your Recipe

Cayenne Grilled Eggplant with Fresh Tomato Salad

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Aubergine 900g 225kcal
Yogourt grec nature sans matières grasses 32g 19kcal
Huile d'olive 94.2g 833kcal
Poivre de cayenne 1.8g 6kcal
Vinaigre de vin rouge 29.8g 6kcal
Menthe poivrée fraîche 7.51g 5kcal
Tomates cerises, crues 170.5g 31kcal
Lait, entier 30.25g 18kcal
Poivrons, piment fort, rouge, cru 2.427g 1kcal
Coriandre moulue 2g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. medium eggplants, cut lengthwise into 1/2" thick slices
1/4 c. plus 3 tbsp. extra-virgin olive oil
1 tsp. ground coriander
1 tsp. cayenne (ground red) pepper
1/4 c. packed fresh mint leaves, finely chopped, plus more for garnish
3 small fresh red Fresno chiles or other hot chiles, finely chopped
2 tbsp. lemon juice
2 tbsp. red wine vinegar
1/2 pt. (about 1 1/2 c.) multicolored cherry or grape tomatoes, halved
1/4 c. Greek yogurt
2 tbsp. milk

Directions
Step 1
Heat grill on med. Brush eggplant all over with 1⁄4 cup oil. Sprinkle with coriander, cayenne and, 1⁄4 teaspoon salt. Grill 10 to 12 minutes or until tender.
Step 2
Meanwhile, in a medium bowl, whisk mint, chiles, lemon juice, vinegar, remaining 3 tablespoons oil, and 1⁄2 teaspoon salt until well combined. To vinaigrette, add tomatoes; toss to combine. In a small bowl, stir yogurt and milk.
Step 3
Arrange eggplant on a large serving platter. Top with tomato mixture. Drizzle with yogurt mixture. Garnish with additional mint leaves, if desired.

Valeurs nutritives
Taille des portions 217 g | ml
Quantité par portion 193
806
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 2.3g 12%
Sodium 9.6mg 0%
Total des glucides 11g 4%
Fibres alimentaires 5.2g 19%
Sucre 6.6g
Protéine 2.6g 5%
Vitamine D 0.1mcg 0%
Calcium 35mg 3%
Fer 0.7mg 4%
Potassium 452mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.192 mcg 3%
Thiamine [B1] 0.077 mg 6%
Riboflavine [B2] 0.091 mg 7%
Niacine [B3] 1.223 mg 8%
Acide pantothénique [B5] 0.476 mg 10%
Vitamine B6 0.169 mg 10%
Cobalamine [B12] 0.065 mcg 0%
Floate [B9] 40.1 mcg 0%
Vitamine C 10.407 mg 12%
Vitamine D 0.055 mcg 0%
Vitamine E 2.967 mg 20%
Vitamine K 17.259 mcg 14%
Bétaïne 0.087 mg 0%
Choline 14.457 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 6.6 g 13%
Fibres alimentaires 5.2 g 19%
Carbohydrate 9.5 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.106 g 0%
Arginine 0.113 g 0%
Acide aspartique 0.33 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.524 g 0%
Glycine 0.08 g 0%
Histidine 0.055 g 0%
Isoleucine 0.103 g 0%
Leucine 0.162 g 0%
Lysine 0.125 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.102 g 0%
Proline 0.133 g 0%
Sérine 0.101 g 0%
Thréonine 0.087 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.073 g 0%
Valine 0.123 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.12 mg 3%
Cuivre 0.15 mg 17%
Fluorure 0.65 mcg 0%
Fer 0.68 mg 4%
Magnésium 28.47 mg 7%
Manganèse 0.41 mg 18%
Phosphore 59.29 mg 5%
Potassium 451.96 mg 10%
Sélénium 1.19 mcg 2%
Sodium 9.65 mg 0%
Zinc 0.38 mg 3%
autres
nutriment Quantité DV
Eau 184.981 g 0%
Cendres 1.253 g 0%