Your Recipe

Onion and Garlic Soup

Ingrédient Quantité Calories
Oignons 1320g 528kcal
Ail 25g 37kcal
Huile d'olive 45g 398kcal
Cidre de pomme 28g 13kcal
Bouillon de viande 1361g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 tablespoons olive oil (45 g)
6 onions, thinly sliced (1,320 g)
5 cloves garlic, minced (25 g)
salt and pepper, to taste
2 tablespoons apple cider vinegar (28 g)
3 (14 oz) cans beef broth (or 6 cups homemade) (1,361 g)

Directions
Heat the olive oil in a large soup pot over medium heat. Add the onions, and toss to coat evenly in oil.
Reduce heat to low and saute, stirring occasionally, until the onions are golden brown and caramelized, about 10-12 minutes
Stir in the garlic, and season well with salt and pepper.
Deglaze the pan with the vinegar, and stir until it reduces completely. Add the broth, and bring the soup to a simmer. Simmer until the soup has good flavor, about 20-25 minutes.

Valeurs nutritives
Taille des portions 2779 g | ml
Quantité par portion 976
4083
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 60%
Gras saturés 6.8g 34%
Sodium 59mg 3%
Total des glucides 135g 49%
Fibres alimentaires 23g 82%
Sucre 59g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 352mg 27%
Fer 3.5mg 19%
Potassium 2056mg 44%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.663 mg 55%
Riboflavine [B2] 0.404 mg 31%
Niacine [B3] 1.727 mg 11%
Acide pantothénique [B5] 1.778 mg 36%
Vitamine B6 1.898 mg 112%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 251.55 mcg 0%
Vitamine C 105.732 mg 117%
Vitamine D 0 mcg 0%
Vitamine E 6.767 mg 45%
Vitamine K 32.795 mcg 27%
Bétaïne 1.365 mg 0%
Choline 86.959 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 134.7 g 49%
Sugars 58.9 g 118%
Fibres alimentaires 23 g 82%
Carbohydrate 131.6 g 0%
Glucides nets 75.8g
acides aminés
nutriment Quantité DV
Alanine 0.31 g 0%
Arginine 1.531 g 0%
Acide aspartique 1.323 g 0%
Cystéine 0.069 g 0%
Acide glutamique 3.607 g 0%
Glycine 0.38 g 0%
Histidine 0.213 g 0%
Isoleucine 0.239 g 0%
Leucine 0.407 g 0%
Lysine 0.583 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.376 g 0%
Proline 0.183 g 0%
Sérine 0.325 g 0%
Thréonine 0.316 g 0%
Tryptophane 0.201 g 0%
Tyrosine 0.205 g 0%
Valine 0.35 g 0%
Minéraux
nutriment Quantité DV
Calcium 351.54 mg 27%
Cuivre 0.61 mg 67%
Fluorure 14.52 mcg 0%
Fer 3.48 mg 19%
Magnésium 139.65 mg 33%
Manganèse 2.12 mg 92%
Phosphore 423.01 mg 34%
Potassium 2056.18 mg 44%
Sélénium 10.18 mcg 19%
Sodium 59.07 mg 3%
Zinc 2.54 mg 23%
autres
nutriment Quantité DV
Eau 1215.598 g 0%
Cendres 4.995 g 0%