Your Recipe

Flans with Muscovado Sauce

Ingrédient Quantité Calories
Œuf cru entier 250g 358kcal
Crème moitié-moitié 720g 943kcal
Sel de mer 2.25g 0kcal
Sucres granulés 150g 581kcal

Recipe Instructions:

3/4 cup firmly packed dark muscovado sugar
3/8 teaspoon salt
5 large eggs
3/4 cup granulated sugar
3 cups half-and-half

Position a rack in the lower third of the oven and preheat the oven to 350°F. Put a kettle of water on to boil.
Combine the muscovado sugar thoroughly with 1/4 teaspoon of the salt, pinching or mashing the sugar to eliminate lumps. Divide the mixture among the custard cups or ramekins and press the sugar lightly with another small cup to even it out and compact it. Set the cups in a baking pan (or pans) large enough to hold them with space between them.
In a large bowl, whisk the eggs, sugar, and the remaining 1/8 teaspoon salt until well combined. Heat the half-and-half in a saucepan over medium heat until steaming (140° to 145°F); it will be just too hot for you to insert a finger for more than a moment at this temperature. Gradually whisk the half-and-half into the eggs. Strain the mixture into another bowl to eliminate any bits of egg.
Ladle the flan mixture very gently onto the sugar in the custard cups or ramekins, disturbing the sugar as little as possible. Some of the sugar may float up, but it will eventually settle back down in the bottom. Place the baking pan in the oven, pull out the rack, and carefully pour enough boiling water into the pan to come halfway up the sides of the custard cups or ramekins. Slide the rack back into the oven and bake until the custard is just a little wobbly in the center, 20 to 25 minutes. Remove the pan from the oven and remove the cups with tongs. Let cool for 15 minutes, then refrigerate at least 4 hours, but preferably 12 for maximum sauce.
To serve, run a thin knife around the edge of each cup and invert onto a rimmed plate or into a shallow bowl.

Valeurs nutritives
Taille des portions 140 g | ml
Quantité par portion 235
984
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 7.3g 37%
Sodium 210mg 9%
Total des glucides 23g 8%
Fibres alimentaires 0g 0%
Sucre 23g
Protéine 6.8g 14%
Vitamine D 0.6mcg 3%
Calcium 114mg 9%
Fer 0.6mg 3%
Potassium 163mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137.3 mcg 15%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.321 mg 25%
Niacine [B3] 0.122 mg 1%
Acide pantothénique [B5] 0.964 mg 19%
Vitamine B6 0.098 mg 6%
Cobalamine [B12] 0.449 mcg 0%
Floate [B9] 17.388 mcg 0%
Vitamine C 0.81 mg 1%
Vitamine D 0.625 mcg 3%
Vitamine E 0.553 mg 4%
Vitamine K 1.295 mcg 1%
Bétaïne 0.724 mg 0%
Choline 108.705 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.8 g 8%
Sugars 22.5 g 45%
Fibres alimentaires 0 g 0%
Carbohydrate 4.1 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.32 g 0%
Arginine 0.322 g 0%
Acide aspartique 0.622 g 0%
Cystéine 0.099 g 0%
Acide glutamique 1.089 g 0%
Glycine 0.201 g 0%
Histidine 0.162 g 0%
Isoleucine 0.354 g 0%
Leucine 0.572 g 0%
Lysine 0.407 g 0%
Méthionine 0.184 g 0%
Phénylalanine 0.341 g 0%
Proline 0.459 g 0%
Sérine 0.397 g 0%
Thréonine 0.299 g 0%
Tryptophane 0.118 g 0%
Tyrosine 0.288 g 0%
Valine 0.436 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.02 mg 9%
Cuivre 0.03 mg 4%
Fluorure 3.04 mcg 0%
Fer 0.6 mg 3%
Magnésium 12.96 mg 3%
Manganèse 0.01 mg 1%
Phosphore 147.38 mg 12%
Potassium 162.55 mg 3%
Sélénium 12.59 mcg 23%
Sodium 209.99 mg 9%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 96.314 g 0%
Cendres 0.792 g 0%