Your Recipe

Sheet Pan Sausage & Vegetables

Ingrédient Quantité Calories
Broccoli 454g 154kcal
Poivron rouge 120g 31kcal
Pommes de terre 340.1943g 262kcal
Huile d'olive 28g 248kcal
Origan séché 1g 3kcal
Poudre d'ail 3.1g 10kcal
Graines de moutarde moulues 1g 5kcal
Oignons rouges, crus 98.5g 43kcal

Recipe Instructions:

Ingredients
3/4 lb. baby potatoes, sliced into 1/4" rounds
1 medium head broccoli, cut into florets
1 red bell pepper, chopped
1/2 medium red onion, quartered
2 tbsp. extra-virgin olive oil
1 tsp. garlic powder
1 tsp. dried oregano
1/2 tsp. ground mustard
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes
12 oz. andouille sausage, cut into 1/2" rounds

Directions
Step 1
Preheat oven to 400°. Place potatoes, broccoli, bell pepper, and red onion on a large sheet tray. Drizzle with oil and season with garlic powder, oregano, mustard, salt, pepper, and large pinch of red pepper flakes. Toss to coat all the veggies, then spread out into an even layer.
Step 2
Bake for 25 minutes. Remove tray from oven and add sausage. Toss veggies with sausage then spread back out into an even layer.
Step 3
Bake again until sausage has darkened and is warmed through and veggies are crisp tender, another 20 to 25 minutes more.

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 189
791
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1.1g 5%
Sodium 45mg 2%
Total des glucides 27g 10%
Fibres alimentaires 6.1g 22%
Sucre 5.4g
Protéine 5.7g 11%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 1.9mg 11%
Potassium 846mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 82.503 mcg 9%
Thiamine [B1] 0.172 mg 14%
Riboflavine [B2] 0.189 mg 15%
Niacine [B3] 1.951 mg 12%
Acide pantothénique [B5] 1.006 mg 20%
Vitamine B6 0.556 mg 33%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 99.424 mcg 0%
Vitamine C 158.424 mg 176%
Vitamine D 0 mcg 0%
Vitamine E 2.439 mg 16%
Vitamine K 124.272 mcg 104%
Bétaïne 0.284 mg 0%
Choline 34.468 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.5 g 10%
Sugars 5.4 g 11%
Fibres alimentaires 6.1 g 22%
Carbohydrate 25 g 0%
Glucides nets 22.1g
acides aminés
nutriment Quantité DV
Alanine 0.187 g 0%
Arginine 0.346 g 0%
Acide aspartique 0.886 g 0%
Cystéine 0.062 g 0%
Acide glutamique 1.021 g 0%
Glycine 0.167 g 0%
Histidine 0.106 g 0%
Isoleucine 0.159 g 0%
Leucine 0.251 g 0%
Lysine 0.261 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.221 g 0%
Proline 0.202 g 0%
Sérine 0.222 g 0%
Thréonine 0.175 g 0%
Tryptophane 0.061 g 0%
Tyrosine 0.106 g 0%
Valine 0.249 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.18 mg 6%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 1.9 mg 11%
Magnésium 51.9 mg 12%
Manganèse 0.46 mg 20%
Phosphore 146.93 mg 12%
Potassium 846.24 mg 18%
Sélénium 4.05 mcg 7%
Sodium 44.7 mg 2%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 218.325 g 0%
Cendres 2.191 g 0%