Your Recipe

Easy Greek Chicken Marinade

Ingrédient Quantité Calories
Jus de citron 76.6g 17kcal
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Ail 6g 9kcal
Sel de table 6g 0kcal
Huile d'olive 106g 937kcal
Persil frais 7.68g 3kcal
Origan séché 3.03g 8kcal
Thym frais 0.8g 1kcal
Romarin frais 1.7g 2kcal
Zeste de citron 4g 2kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds chicken breasts or thighs Approx 8 thighs or 4 large chicken breasts. Bone in or bone out
1/2 cup olive oil
1 zest of one lemon zest before you juice!
1/3 cup fresh lemon juice about two lemons
3 cloves garlic minced
2 tablespoon fresh parsley, chopped or two teaspoon dried
1 tablespoon fresh rosemary, chopped or one teaspoon dried
1 teaspoon fresh thyme, chopped or one teaspoon dried
1 tablespoon fresh oregano, chopped or one teaspoon dried
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Instructions
Combine all ingredients in a small bowl and combine.
Add chicken to large zip top bag and pour marinade over making sure all parts of the chicken are covered.
Refriderate and allow to marinate for 30 minutes and up to 4 hours.
Heat oven to 400 degrees. Line a baking sheet with foil for easy clean up.
Place chicken breast on baking sheet. DISCARD REMAINING MARINADE.
Bake for about 20 minutes or until meat thermometer reaches 165 degrees. Remove and allow to rest for 5 minutes brining the internal temp to 165 degrees. Perfect!

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 345
1444
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.3g 17%
Sodium 457mg 20%
Total des glucides 2g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.4g
Protéine 34g 69%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 1mg 6%
Potassium 543mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20.241 mcg 2%
Thiamine [B1] 0.15 mg 13%
Riboflavine [B2] 0.277 mg 21%
Niacine [B3] 14.597 mg 91%
Acide pantothénique [B5] 2.303 mg 46%
Vitamine B6 1.255 mg 74%
Cobalamine [B12] 0.318 mcg 0%
Floate [B9] 19.834 mcg 0%
Vitamine C 8.102 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 3.517 mg 23%
Vitamine K 47.81 mcg 40%
Bétaïne 10.678 mg 0%
Choline 125.586 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 2 g 1%
Sugars 0.4 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.7 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 1.995 g 0%
Arginine 2.313 g 0%
Acide aspartique 3.22 g 0%
Cystéine 0.359 g 0%
Acide glutamique 5.064 g 0%
Glycine 1.515 g 0%
Histidine 1.273 g 0%
Isoleucine 1.678 g 0%
Leucine 2.829 g 0%
Lysine 3.282 g 0%
Méthionine 0.888 g 0%
Phénylalanine 1.381 g 0%
Proline 1.097 g 0%
Sérine 1.305 g 0%
Thréonine 1.533 g 0%
Tryptophane 0.431 g 0%
Tyrosine 1.23 g 0%
Valine 1.773 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.57 mg 2%
Cuivre 0.08 mg 8%
Fluorure 0.09 mcg 0%
Fer 1.02 mg 6%
Magnésium 46.3 mg 11%
Manganèse 0.09 mg 4%
Phosphore 327.09 mg 26%
Potassium 542.64 mg 12%
Sélénium 34.7 mcg 63%
Sodium 457.34 mg 20%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 126.228 g 0%
Cendres 2.841 g 0%