Your Recipe

Manhattan Clam Chowder

Ingrédient Quantité Calories
Céleri 80g 13kcal
Oignons 150g 60kcal
Poivron vert 119g 24kcal
Pommes de terre 300g 231kcal
Palourdes 567g 488kcal
Bouillon de poulet 747g 1994kcal
Ail 9g 13kcal
Feuilles de laurier 0.2g 1kcal
Thym séché 1g 3kcal
Porc, salaison, lard, non préparé 56g 220kcal
Tomates écrasées, en conserve 793.787g 254kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 slices bacon, diced
• 1 onion, chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 1 (28 oz) can of crushed tomatoes
• 3 cups chicken broth or clam juice
• 2 cups potatoes, peeled and diced
• 2 (10 oz) cans chopped clams, drained (reserve juice)
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Tabasco sauce (optional, for heat)
• Oyster crackers (optional, for serving)
Instructions:
1. Cook Bacon and Aromatics:
• In a large pot or Dutch oven, cook diced bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
2. Sauté Vegetables:
• Add chopped onion, celery, green bell pepper, and minced garlic to the pot. Sauté until onions are translucent and vegetables are tender about 5-7 minutes.
3. Add Tomatoes and Broth:
• Stir in crushed tomatoes, chicken broth (or clam juice), diced potatoes, bay leaf, and dried thyme. Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes, or until potatoes are tender.
4. Add Clams:
• Stir in drained chopped clams (reserve some clam juice if desired). Simmer for another 5-10 minutes to heat through.
5. Season and Serve:
• Season Manhattan Clam Chowder with salt, pepper, and Tabasco sauce (if using) to taste. Remove bay leaf before serving.
6. Serve:
• Ladle Manhattan Clam Chowder into bowls. Garnish with chopped fresh parsley and serve with oyster crackers on the side.
Note:
• New England Clam Chowder is creamy and rich, while Manhattan Clam Chowder is tomato-based with a lighter broth.
• Adjust the consistency of either chowder by adding more broth or clam juice as needed.

Valeurs nutritives
Taille des portions 353 g | ml
Quantité par portion 413
1726
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 4.2g 21%
Sodium 22582mg 982%
Total des glucides 36g 13%
Fibres alimentaires 3.5g 12%
Sucre 22g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 255mg 20%
Fer 4mg 22%
Potassium 870mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.664 mcg 9%
Thiamine [B1] 0.25 mg 21%
Riboflavine [B2] 0.516 mg 40%
Niacine [B3] 4.577 mg 29%
Acide pantothénique [B5] 1.055 mg 21%
Vitamine B6 0.458 mg 27%
Cobalamine [B12] 8.324 mcg 0%
Floate [B9] 61.019 mcg 0%
Vitamine C 31.625 mg 35%
Vitamine D 0.028 mcg 0%
Vitamine E 2.282 mg 15%
Vitamine K 12.419 mcg 10%
Bétaïne 0.378 mg 0%
Choline 177.021 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.3 g 13%
Sugars 22.2 g 44%
Fibres alimentaires 3.5 g 12%
Carbohydrate 29.1 g 0%
Glucides nets 14.1g
acides aminés
nutriment Quantité DV
Alanine 0.081 g 0%
Arginine 0.108 g 0%
Acide aspartique 0.459 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.793 g 0%
Glycine 0.073 g 0%
Histidine 0.043 g 0%
Isoleucine 0.073 g 0%
Leucine 0.111 g 0%
Lysine 0.116 g 0%
Méthionine 0.028 g 0%
Phénylalanine 0.092 g 0%
Proline 0.062 g 0%
Sérine 0.086 g 0%
Thréonine 0.078 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.051 g 0%
Valine 0.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 255.32 mg 20%
Cuivre 0.29 mg 32%
Fluorure 0.9 mcg 0%
Fer 4.02 mg 22%
Magnésium 100.18 mg 24%
Manganèse 0.46 mg 20%
Phosphore 372.89 mg 30%
Potassium 870.37 mg 19%
Sélénium 50.29 mcg 91%
Sodium 22581.81 mg 982%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 220.678 g 0%
Cendres 48.116 g 0%