Your Recipe

Roasted Cauliflower with Tahini Sauce

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Chou-fleur 600g 150kcal
Tahini 60g 357kcal
Ail 7g 10kcal
Huile d'olive 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

1 head cauliflower, cut into florets (about 500-600 g)
2 tablespoons olive oil (30 ml)
Salt and pepper to taste
1/4 cup tahini (60 g)
2 tablespoons lemon juice (30 ml)
1 garlic clove, minced
Water, as needed (approximately 2-4 tablespoons or 30-60 ml)
Fresh parsley, chopped (optional, for garnish)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet.
3. Roast cauliflower in the oven for 25-30 minutes, or until tender and golden brown.
4. In a small bowl, whisk together tahini, lemon juice, garlic, and enough water to achieve a drizzling consistency.
5. Drizzle tahini sauce over roasted cauliflower.
6. Garnish with chopped parsley if desired and serve warm.

Valeurs nutritives
Taille des portions 182 g | ml
Quantité par portion 197
826
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 2.2g 11%
Sodium 63mg 3%
Total des glucides 12g 4%
Fibres alimentaires 5.1g 18%
Sucre 3.1g
Protéine 5.5g 11%
Vitamine D 0mcg 0%
Calcium 101mg 8%
Fer 2.1mg 11%
Potassium 525mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.45 mcg 0%
Thiamine [B1] 0.263 mg 22%
Riboflavine [B2] 0.164 mg 13%
Niacine [B3] 1.597 mg 10%
Acide pantothénique [B5] 1.125 mg 22%
Vitamine B6 0.323 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 101.753 mcg 0%
Vitamine C 75.749 mg 84%
Vitamine D 0 mcg 0%
Vitamine E 1.213 mg 8%
Vitamine K 27.795 mcg 23%
Bétaïne 0.008 mg 0%
Choline 4.681 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.2 g 4%
Sugars 3.1 g 6%
Fibres alimentaires 5.1 g 18%
Carbohydrate 12.2 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 0.31 g 0%
Arginine 0.518 g 0%
Acide aspartique 0.511 g 0%
Cystéine 0.083 g 0%
Acide glutamique 0.968 g 0%
Glycine 0.285 g 0%
Histidine 0.161 g 0%
Isoleucine 0.22 g 0%
Leucine 0.36 g 0%
Lysine 0.412 g 0%
Méthionine 0.115 g 0%
Phénylalanine 0.236 g 0%
Proline 0.225 g 0%
Sérine 0.271 g 0%
Thréonine 0.223 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.185 g 0%
Valine 0.335 g 0%
Minéraux
nutriment Quantité DV
Calcium 100.59 mg 8%
Cuivre 0.31 mg 34%
Fluorure 1.5 mcg 0%
Fer 2.05 mg 11%
Magnésium 37.64 mg 9%
Manganèse 0.48 mg 21%
Phosphore 179.08 mg 14%
Potassium 525.42 mg 11%
Sélénium 6.32 mcg 11%
Sodium 62.77 mg 3%
Zinc 1.12 mg 10%
autres
nutriment Quantité DV
Eau 146.511 g 0%
Cendres 1.932 g 0%