Your Recipe

LOW CARB PALEO ENGLISH MUFFINS

Ingrédient Quantité Calories
Beurre sans sel 56.8g 407kcal
Œuf cru entier 200g 286kcal
Poudre à lever 9.6g 5kcal
Lait d'amande non sucré 61g 9kcal
Sel de mer 3g 0kcal
Beurre de cacahuète, style onctueux, sans sel 129g 771kcal

Recipe Instructions:

INGREDIENTS

1/2 cup almond butter or peanut butter use almond butter to keep it paleo
4 tbsp unsalted butter you can use a paleo butter alternative substitute like coconut oil
1/2 cup superfine almond flour
2 tsp baking powder you can make your own paleo baking powder if you are trying to make this completely paleo as commercial baking powder is not paleo
1/4 cup milk use almond milk to keep it paleo
4 large eggs
1/2 tsp salt

INSTRUCTIONS

Preheat oven to 350°F. Line a large baking sheet with parchment paper. Lightly grease the interior of eight English muffin rings. Place molds onto parchment paper lined baking sheet.
In a medium bowl, add almond butter and butter. Microwave at 30 second intervals until butter is melted. Whisk until smooth.
Add in remaining ingredients. Whisk until a smooth batter forms.
Pour batter into the molds, dividing batter evenly into the eight molds (I poured slightly under 1/3 cup into each mold).

Bake for 13-15 minutes or until muffins are done. A knife inserted should come out clean and when you apply light pressure to the surface, they should spring back. Allow muffins to cool. Slice muffins in half and toast. To toast the muffins, you can either put them directly on the grills in a toaster oven or you can toast them in a pan over the stove. Serve with butter, jam or nut butter.

Valeurs nutritives
Taille des portions 57 g | ml
Quantité par portion 185
773
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 8.2g 41%
Sodium 319mg 14%
Total des glucides 4.2g 2%
Fibres alimentaires 0.8g 3%
Sucre 1.9g
Protéine 10g 21%
Vitamine D 0.6mcg 3%
Calcium 108mg 8%
Fer 0.9mg 5%
Potassium 132mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 95.427 mcg 11%
Thiamine [B1] 0.035 mg 3%
Riboflavine [B2] 0.148 mg 11%
Niacine [B3] 2.141 mg 13%
Acide pantothénique [B5] 0.575 mg 12%
Vitamine B6 0.114 mg 7%
Cobalamine [B12] 0.235 mcg 0%
Floate [B9] 26.068 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.576 mcg 3%
Vitamine E 2.109 mg 14%
Vitamine K 0.645 mcg 1%
Bétaïne 0.204 mg 0%
Choline 85.23 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.2 g 2%
Sugars 1.9 g 4%
Fibres alimentaires 0.8 g 3%
Carbohydrate 0.2 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 0.334 g 0%
Arginine 0.654 g 0%
Acide aspartique 0.829 g 0%
Cystéine 0.105 g 0%
Acide glutamique 1.252 g 0%
Glycine 0.341 g 0%
Histidine 0.169 g 0%
Isoleucine 0.271 g 0%
Leucine 0.527 g 0%
Lysine 0.343 g 0%
Méthionine 0.139 g 0%
Phénylalanine 0.367 g 0%
Proline 0.361 g 0%
Sérine 0.485 g 0%
Thréonine 0.226 g 0%
Tryptophane 0.08 g 0%
Tyrosine 0.261 g 0%
Valine 0.345 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.18 mg 8%
Cuivre 0.09 mg 10%
Fluorure 0.47 mcg 0%
Fer 0.87 mg 5%
Magnésium 31.3 mg 7%
Manganèse 0.28 mg 12%
Phosphore 132.2 mg 11%
Potassium 131.86 mg 3%
Sélénium 8.42 mcg 15%
Sodium 319.09 mg 14%
Zinc 0.73 mg 7%
autres
nutriment Quantité DV
Eau 27.802 g 0%
Cendres 1.605 g 0%