Your Recipe

Pretzel Strawberry Bark

Ingrédient Quantité Calories
Fraises 34.0194g 11kcal

Recipe Instructions:

Ingredients
4 ruby chocolate candy bars (3.1 ounces each), chopped
1-1/4 cups crushed pretzels, divided
1 package (1.2 ounces) freeze-dried strawberries

Directions
Line a 15x10x1-in. pan with parchment; set aside.
In a double boiler or metal bowl over barely simmering water, melt chocolate until two-thirds of the pieces are melted. Remove from heat; stir until smooth. Stir in 1 cup pretzels. Spread into prepared pan; top with strawberries and remaining pretzels (pan will not be full). Refrigerate until firm, 15-20 minutes. Break or cut into pieces. Store in an airtight container.

Valeurs nutritives
Taille des portions 34 g | ml
Quantité par portion 11
47
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 0.3mg 0%
Total des glucides 2.6g 1%
Fibres alimentaires 0.7g 2%
Sucre 1.7g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 5.4mg 0%
Fer 0.1mg 1%
Potassium 52mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.34 mcg 0%
Thiamine [B1] 0.008 mg 1%
Riboflavine [B2] 0.007 mg 1%
Niacine [B3] 0.131 mg 1%
Acide pantothénique [B5] 0.043 mg 1%
Vitamine B6 0.016 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 8.165 mcg 0%
Vitamine C 20.003 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.099 mg 1%
Vitamine K 0.748 mcg 1%
Bétaïne 0.068 mg 0%
Choline 1.939 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.6 g 1%
Sugars 1.7 g 3%
Fibres alimentaires 0.7 g 2%
Carbohydrate 2.6 g 0%
Glucides nets 0.9g
acides aminés
nutriment Quantité DV
Alanine 0.011 g 0%
Arginine 0.01 g 0%
Acide aspartique 0.051 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.033 g 0%
Glycine 0.009 g 0%
Histidine 0.004 g 0%
Isoleucine 0.005 g 0%
Leucine 0.012 g 0%
Lysine 0.009 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.006 g 0%
Proline 0.007 g 0%
Sérine 0.009 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.007 g 0%
Valine 0.006 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.44 mg 0%
Cuivre 0.02 mg 2%
Fluorure 1.5 mcg 0%
Fer 0.14 mg 1%
Magnésium 4.42 mg 1%
Manganèse 0.13 mg 6%
Phosphore 8.16 mg 1%
Potassium 52.39 mg 1%
Sélénium 0.14 mcg 0%
Sodium 0.34 mg 0%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 30.941 g 0%
Cendres 0.136 g 0%