Your Recipe

Wilted rainbow chard tart with roasted garlic

Ingrédient Quantité Calories
Bette à carde 480g 91kcal
Beurre sans sel 200g 1434kcal
Œuf cru entier 600g 858kcal
Miel 42.5g 129kcal
Ail 47.6g 71kcal
Huile d'olive 54.9g 485kcal
Thym frais 3g 3kcal
Vinaigre de cidre 57.5g 12kcal
Farine, épeautre, céréales complètes 400g 1456kcal
Fromage, mozzarella, lait entier 35g 105kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 garlic bulb, cloves unpeeled
1/4 cup (60ml) extra virgin olive oil
12 eggs
1/3 cup (35g) grated hard mozzarella
10 rainbow chard leaves, blanched, refreshed
1 buffalo mozzarella ball, torn
2 tbs runny honey
3 thyme sprigs, leaves picked
Thinly sliced mixed heirloom radishes and baby chard, to serve
SPELT PASTRY
22/3 cups (400g) white spelt flour
200g cold unsalted butter, chopped
1/4 cup (60ml) apple cider vinegar
METHOD
1.For the pastry, place flour and 1 tsp salt flakes in a bowl. Add butter and toss to coat. Using a flat-bladed knife or pastry cutter, roughly cut in butter, leaving plenty of big pieces of butter. Combine vinegar and 1/2 cup (125ml) iced water in a jug. In 3 batches, add to flour mixture, stirring to combine. Turn out onto a clean work surface and gently knead until dough comes together. Enclose in plastic wrap and chill for 3 hours.
2.Meanwhile, place garlic on a baking tray and drizzle with 1 tbs oil. Roast for 45 minutes or until very soft. Cool, then squeeze the flesh from the skin.
3.Preheat oven to 200°C. Grease and line a 20cm x 30cm baking pan with baking paper, leaving 5cm overhanging each side. Roll out pastry on a lightly floured work surface until 3mm thick and use to line the base and sides of pan. Line pastry with baking paper and fill with pastry weights or rice and bake for 20 minutes or until just dry, then remove the weights and paper, and bake for 10 minutes or until golden and dry. Remove from the oven and set aside.
4.Reduce oven to 160°C. Whisk eggs, grated mozzarella and 1/4 cup (60ml) water in a bowl to combine. Add roasted garlic and season with salt. Place a layer of rainbow chard over pastry base. Pour over egg mixture and top with torn mozzarella and remaining rainbow chard. Bake for 45 minutes or until set with a very slight wobble in the centre. Cool completely.
5.Whisk honey, thyme and remaining 2 tbs oil in a small bowl and season. Top tart with radishes and baby chard, and drizzle with honey dressing to serve.

Valeurs nutritives
Taille des portions 320 g | ml
Quantité par portion 774
3239
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 49g 63%
Gras saturés 32g 161%
Sodium 349mg 15%
Total des glucides 60g 22%
Fibres alimentaires 7.7g 28%
Sucre 7.2g
Protéine 42g 85%
Vitamine D 2mcg 10%
Calcium 172mg 13%
Fer 6.1mg 34%
Potassium 733mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 644.432 mcg 72%
Thiamine [B1] 0.29 mg 24%
Riboflavine [B2] 0.666 mg 51%
Niacine [B3] 4.135 mg 26%
Acide pantothénique [B5] 1.77 mg 35%
Vitamine B6 0.511 mg 30%
Cobalamine [B12] 1.08 mcg 0%
Floate [B9] 85.546 mcg 0%
Vitamine C 27.311 mg 30%
Vitamine D 2.023 mcg 10%
Vitamine E 4.67 mg 31%
Vitamine K 672.511 mcg 560%
Bétaïne 0.67 mg 0%
Choline 317.589 mg 58%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.7 g 22%
Sugars 7.2 g 14%
Fibres alimentaires 7.7 g 28%
Carbohydrate 12.3 g 0%
Glucides nets 52.5g
acides aminés
nutriment Quantité DV
Alanine 0.797 g 0%
Arginine 1.053 g 0%
Acide aspartique 1.486 g 0%
Cystéine 0.287 g 0%
Acide glutamique 2.058 g 0%
Glycine 0.484 g 0%
Histidine 0.385 g 0%
Isoleucine 0.891 g 0%
Leucine 1.351 g 0%
Lysine 1.093 g 0%
Méthionine 0.438 g 0%
Phénylalanine 0.856 g 0%
Proline 0.691 g 0%
Sérine 1.045 g 0%
Thréonine 0.703 g 0%
Tryptophane 0.221 g 0%
Tyrosine 0.581 g 0%
Valine 1.067 g 0%
Minéraux
nutriment Quantité DV
Calcium 171.83 mg 13%
Cuivre 0.6 mg 67%
Fluorure 2.53 mcg 0%
Fer 6.06 mg 34%
Magnésium 164.7 mg 39%
Manganèse 2.45 mg 107%
Phosphore 518.5 mg 41%
Potassium 732.6 mg 16%
Sélénium 40.27 mcg 73%
Sodium 348.76 mg 15%
Zinc 4.27 mg 39%
autres
nutriment Quantité DV
Eau 180.893 g 0%
Cendres 3.753 g 0%