Your Recipe

Caramelised onion and goat’s butter pasta

Ingrédient Quantité Calories
Oignons 14g 6kcal
Sel de table 0.4g 0kcal
Spaghetti, sec 200g 742kcal
Fromage, chèvre, type dur 50g 226kcal

Recipe Instructions:

Serves 2
1 onion, finely sliced
A pinch of salt
200g dried spaghetti or linguine
A generous knob of goat’s butter
50g grated hard goat’s cheese, or more to taste

1 Sprinkle the sliced onion with the salt, then cook over a very gentle heat, stirring very often, until they are a reddish-gold colour.

2 When the onion is ready, cook the pasta for 1 minute less than the packet instructions say. Drain, then return to the pan and add the butter, onion and half the cheese. Toss well.

3 Divide between warmed bowls and serve with the rest of the cheese scattered on top.

Valeurs nutritives
Taille des portions 132 g | ml
Quantité par portion 487
2037
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 6.4g 32%
Sodium 190mg 8%
Total des glucides 76g 28%
Fibres alimentaires 3.3g 12%
Sucre 3.5g
Protéine 21g 41%
Vitamine D 0.2mcg 1%
Calcium 246mg 19%
Fer 1.8mg 10%
Potassium 245mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 121.5 mcg 14%
Thiamine [B1] 0.128 mg 11%
Riboflavine [B2] 0.359 mg 28%
Niacine [B3] 2.308 mg 14%
Acide pantothénique [B5] 0.542 mg 11%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0.03 mcg 0%
Floate [B9] 20.33 mcg 0%
Vitamine C 0.518 mg 1%
Vitamine D 0.175 mcg 1%
Vitamine E 0.189 mg 1%
Vitamine K 0.878 mcg 1%
Bétaïne 0.007 mg 0%
Choline 4.277 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 75.9 g 28%
Sugars 3.5 g 7%
Fibres alimentaires 3.3 g 12%
Carbohydrate 0.7 g 0%
Glucides nets 72.4g
acides aminés
nutriment Quantité DV
Alanine 0.571 g 0%
Arginine 0.707 g 0%
Acide aspartique 1.01 g 0%
Cystéine 0.29 g 0%
Acide glutamique 6.036 g 0%
Glycine 0.529 g 0%
Histidine 0.507 g 0%
Isoleucine 0.828 g 0%
Leucine 1.648 g 0%
Lysine 0.848 g 0%
Méthionine 0.35 g 0%
Phénylalanine 0.974 g 0%
Proline 2.493 g 0%
Sérine 0.911 g 0%
Thréonine 0.748 g 0%
Tryptophane 0.266 g 0%
Tyrosine 0.542 g 0%
Valine 1.114 g 0%
Minéraux
nutriment Quantité DV
Calcium 246.41 mg 19%
Cuivre 0.45 mg 50%
Fluorure 0.08 mcg 0%
Fer 1.79 mg 10%
Magnésium 67.2 mg 16%
Manganèse 0.99 mg 43%
Phosphore 373.28 mg 30%
Potassium 245.24 mg 5%
Sélénium 64.61 mcg 117%
Sodium 189.55 mg 8%
Zinc 1.82 mg 17%
autres
nutriment Quantité DV
Eau 23.388 g 0%
Cendres 2.034 g 0%