Your Recipe

Taco Spaghetti

Ingrédient Quantité Calories
Coriandre 8g 2kcal
Oignons 143g 57kcal
Tomates 411.06775g 74kcal
Cheddar 132g 531kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 453.592g 1134kcal
Spaghetti, sec 100g 371kcal

Recipe Instructions:

Ingredients
1 lb. 93% lean ground beef
1 small yellow onion, finely chopped
4 cloves garlic, finely chopped
4 c. water
1 (14.5-oz. can) diced tomatoes, preferably Rotel
1 (1-oz.) packet or 2 tbsp. homemade taco seasoning
8 oz. spaghetti
4 oz. Velveeta cheese or American cheese, cut or torn into pieces
1 c. (4 oz.) sharp cheddar cheese, shredded
1/2 c. chopped fresh cilantro, plus more for serving
Sour cream or Mexican crema, for serving (optional)
Directions
Step 1
In a large pot over medium-high heat, cook ground beef, onion, and garlic, stirring occasionally, until beef is browned, 5 to 6 minutes. Add water, tomatoes, and taco seasoning, then cover and bring to a boil.
Step 2
Break spaghetti in half lengthwise and add to sauce. Reduce heat to medium, cover, and simmer until pasta is tender, 12 to 14 minutes.
Step 3
Remove from heat and stir in Velveeta, cheddar, and cilantro until cheese is melted. Serve topped with more cilantro and sour cream, if using.

Valeurs nutritives
Taille des portions 208 g | ml
Quantité par portion 361
1512
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 8.7g 43%
Sodium 204mg 9%
Total des glucides 18g 7%
Fibres alimentaires 1.8g 6%
Sucre 3.4g
Protéine 28g 55%
Vitamine D 0.1mcg 1%
Calcium 187mg 14%
Fer 2.5mg 14%
Potassium 498mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 109.676 mcg 12%
Thiamine [B1] 0.093 mg 8%
Riboflavine [B2] 0.259 mg 20%
Niacine [B3] 4.811 mg 30%
Acide pantothénique [B5] 0.757 mg 15%
Vitamine B6 0.412 mg 24%
Cobalamine [B12] 2.238 mcg 0%
Floate [B9] 31.376 mcg 0%
Vitamine C 11.51 mg 13%
Vitamine D 0.132 mcg 1%
Vitamine E 0.673 mg 4%
Vitamine K 12.985 mcg 11%
Bétaïne 6.604 mg 0%
Choline 72.138 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.1 g 7%
Sugars 3.4 g 7%
Fibres alimentaires 1.8 g 6%
Carbohydrate 5.7 g 0%
Glucides nets 14.8g
acides aminés
nutriment Quantité DV
Alanine 1.142 g 0%
Arginine 1.153 g 0%
Acide aspartique 1.865 g 0%
Cystéine 0.221 g 0%
Acide glutamique 4.272 g 0%
Glycine 1.167 g 0%
Histidine 0.64 g 0%
Isoleucine 0.988 g 0%
Leucine 1.711 g 0%
Lysine 1.467 g 0%
Méthionine 0.511 g 0%
Phénylalanine 0.92 g 0%
Proline 1.541 g 0%
Sérine 0.86 g 0%
Thréonine 0.874 g 0%
Tryptophane 0.23 g 0%
Tyrosine 0.73 g 0%
Valine 1.115 g 0%
Minéraux
nutriment Quantité DV
Calcium 186.53 mg 14%
Cuivre 0.18 mg 20%
Fluorure 18.77 mcg 0%
Fer 2.47 mg 14%
Magnésium 40.92 mg 10%
Manganèse 0.28 mg 12%
Phosphore 305.28 mg 24%
Potassium 498.41 mg 11%
Sélénium 33.19 mcg 60%
Sodium 204.08 mg 9%
Zinc 5.97 mg 54%
autres
nutriment Quantité DV
Eau 140.804 g 0%
Cendres 2.52 g 0%