Your Recipe

New York Strip Steak

Ingrédient Quantité Calories
Sel de table 6g 0kcal
Huile d'olive 27g 239kcal
Thym séché 1g 3kcal
Poudre d'ail 3.1g 10kcal
Poivre noir moulu 2.3g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
2 New York Strip Steaks (about 1 inch thick, 225-250 grams each)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder (optional)
1 teaspoon dried thyme or rosemary (optional)
Instructions:
Preparation:

Take the steaks out of the refrigerator about 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.
Seasoning:

Rub each steak with olive oil on both sides.
Season generously with salt and black pepper. If using, add garlic powder and dried herbs.
Cooking:

Heat a skillet (preferably cast iron) over high heat until very hot.
Place the steaks in the hot skillet and cook for about 3-4 minutes per side for medium-rare, or adjust the time based on your desired doneness. You can use a meat thermometer: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (66°C) for medium-well.
For a nice sear, avoid moving the steaks around in the pan.
Resting:

Remove the steaks from the skillet and let them rest on a plate covered with foil for about 5 minutes. This helps the juices redistribute.
Serving:

Slice against the grain and serve.

Valeurs nutritives
Taille des portions 20 g | ml
Quantité par portion 129
539
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 1.9g 9%
Sodium 1164mg 51%
Total des glucides 2.2g 1%
Fibres alimentaires 0.6g 2%
Sucre 0.1g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 17mg 1%
Fer 0.9mg 5%
Potassium 38mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.261 mcg 0%
Thiamine [B1] 0.011 mg 1%
Riboflavine [B2] 0.006 mg 0%
Niacine [B3] 0.05 mg 0%
Acide pantothénique [B5] 0.028 mg 1%
Vitamine B6 0.032 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.294 mcg 0%
Vitamine C 0.269 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 2.004 mg 13%
Vitamine K 18.588 mcg 15%
Bétaïne 0.21 mg 0%
Choline 1.435 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.6 g 2%
Carbohydrate 1.4 g 0%
Glucides nets 2.1g
acides aminés
nutriment Quantité DV
Alanine 0.015 g 0%
Arginine 0.056 g 0%
Acide aspartique 0.046 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.073 g 0%
Glycine 0.013 g 0%
Histidine 0.006 g 0%
Isoleucine 0.013 g 0%
Leucine 0.025 g 0%
Lysine 0.016 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.013 g 0%
Proline 0.037 g 0%
Sérine 0.013 g 0%
Thréonine 0.01 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.012 g 0%
Valine 0.019 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.62 mg 1%
Cuivre 0.03 mg 3%
Fluorure 0.45 mcg 0%
Fer 0.9 mg 5%
Magnésium 4.29 mg 1%
Manganèse 0.2 mg 9%
Phosphore 9.24 mg 1%
Potassium 38.22 mg 1%
Sélénium 0.45 mcg 1%
Sodium 1164.45 mg 51%
Zinc 0.09 mg 1%
autres
nutriment Quantité DV
Eau 0.289 g 0%
Cendres 3.159 g 0%