Your Recipe

Smoked Cheese Ravioli

Ingrédient Quantité Calories
Crème moitié-moitié 240g 314kcal
Persil frais 1.14g 0kcal
Poivre blanc 2.4g 7kcal
Fromage, Gouda 118g 420kcal
Raviolis, fromage 453.6g 349kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package frozen cheese ravioli

1 cup half-and-half cream

1 cup shredded smoked Gouda cheese

1 teaspoon chopped fresh parsley

1 teaspoon white pepper

Directions
Bring a large pot of lightly salted water to a rolling boil over high heat; stir in the frozen ravioli and return to a boil. Cook uncovered, stirring occasionally, until the ravioli float to the top and the filling is hot, 6 to 8 minutes. Drain.

Meanwhile, bring the half-and-half to a simmer in a saucepan over medium heat. Whisk in the Gouda cheese until melted; season with parsley and white pepper. Pour the sauce over the cooked ravioli to serve.

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 273
1141
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 10g 51%
Sodium 625mg 27%
Total des glucides 19g 7%
Fibres alimentaires 1.6g 6%
Sucre 7.4g
Protéine 12g 24%
Vitamine D 0.1mcg 1%
Calcium 310mg 24%
Fer 1mg 6%
Potassium 380mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 119.415 mcg 13%
Thiamine [B1] 0.111 mg 9%
Riboflavine [B2] 0.307 mg 24%
Niacine [B3] 1.291 mg 8%
Acide pantothénique [B5] 0.733 mg 15%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0.602 mcg 0%
Floate [B9] 37.972 mcg 0%
Vitamine C 1.045 mg 1%
Vitamine D 0.148 mcg 1%
Vitamine E 1.187 mg 8%
Vitamine K 8.741 mcg 7%
Bétaïne 0.42 mg 0%
Choline 26.572 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 7.4 g 15%
Fibres alimentaires 1.6 g 6%
Carbohydrate 3 g 0%
Glucides nets 11.7g
acides aminés
nutriment Quantité DV
Alanine 0.285 g 0%
Arginine 0.328 g 0%
Acide aspartique 0.653 g 0%
Cystéine 0.085 g 0%
Acide glutamique 2.189 g 0%
Glycine 0.187 g 0%
Histidine 0.348 g 0%
Isoleucine 0.482 g 0%
Leucine 0.912 g 0%
Lysine 0.865 g 0%
Méthionine 0.256 g 0%
Phénylalanine 0.508 g 0%
Proline 1.157 g 0%
Sérine 0.518 g 0%
Thréonine 0.358 g 0%
Tryptophane 0.148 g 0%
Tyrosine 0.517 g 0%
Valine 0.645 g 0%
Minéraux
nutriment Quantité DV
Calcium 310.11 mg 24%
Cuivre 0.18 mg 20%
Fluorure 1.8 mcg 0%
Fer 1.04 mg 6%
Magnésium 32.25 mg 8%
Manganèse 0.23 mg 10%
Phosphore 275.99 mg 22%
Potassium 380 mg 8%
Sélénium 10.19 mcg 19%
Sodium 625.4 mg 27%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 152.643 g 0%
Cendres 3.208 g 0%