Your Recipe

Baked Pork Chops

Ingrédient Quantité Calories
Côtelettes de porc avec os grillées 1020.583g 2358kcal
Huile végétale 70g 620kcal
Fromage, parmesan, râpé 16.9g 71kcal
Chapelure de pain 225g 889kcal

Recipe Instructions:

Ingredients

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1 1/2 cups panko

5 tablespoons vegetable oil

3 tablespoons grated Parmesan

2 teaspoons dried Italian seasoning

Kosher salt and freshly ground black pepper

Four 3/4-inch bone-in pork chops (about 2 1/4 pounds)

Lemon wedges, for serving, optional

Directions
Preheat the oven to 450 degrees F.
Combine the panko, oil, Parmesan, Italian seasoning and 3/4 teaspoon each salt and pepper in a large resealable plastic bag. Put the pork chops in a large bowl and toss to coat with 1 tablespoon water. Place the pork chops in the bag and shake well to coat, pressing the breadcrumb mixture firmly into the meat.
Place the pork chops on a wire rack set on a baking sheet and top evenly with any breadcrumbs remaining in the bag. Bake until the breadcrumbs are dark golden and the internal temperature of the chops registers 145 degrees F on an instant-read thermometer (avoid touching bone), 15 to 20 minutes.
Serve immediately with lemon wedges if using.

Valeurs nutritives
Taille des portions 333 g | ml
Quantité par portion 984
4119
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 75%
Gras saturés 15g 74%
Sodium 674mg 29%
Total des glucides 41g 15%
Fibres alimentaires 2.5g 9%
Sucre 3.5g
Protéine 69g 138%
Vitamine D 2.6mcg 13%
Calcium 283mg 22%
Fer 5mg 28%
Potassium 922mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 19.839 mcg 2%
Thiamine [B1] 1.795 mg 150%
Riboflavine [B2] 1.04 mg 80%
Niacine [B3] 23.96 mg 150%
Acide pantothénique [B5] 3.147 mg 63%
Vitamine B6 1.319 mg 78%
Cobalamine [B12] 1.938 mcg 0%
Floate [B9] 92.25 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2.551 mcg 13%
Vitamine E 2.628 mg 18%
Vitamine K 25.336 mcg 21%
Bétaïne 6.387 mg 0%
Choline 181.067 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 41 g 15%
Sugars 3.5 g 7%
Fibres alimentaires 2.5 g 9%
Carbohydrate 0 g 0%
Glucides nets 37.5g
acides aminés
nutriment Quantité DV
Alanine 3.739 g 0%
Arginine 4.209 g 0%
Acide aspartique 6.093 g 0%
Cystéine 0.838 g 0%
Acide glutamique 11.563 g 0%
Glycine 3.01 g 0%
Histidine 2.629 g 0%
Isoleucine 3.171 g 0%
Leucine 5.522 g 0%
Lysine 5.623 g 0%
Méthionine 1.789 g 0%
Phénylalanine 2.882 g 0%
Proline 3.215 g 0%
Sérine 2.901 g 0%
Thréonine 2.901 g 0%
Tryptophane 0.811 g 0%
Tyrosine 2.622 g 0%
Valine 3.399 g 0%
Minéraux
nutriment Quantité DV
Calcium 283.17 mg 22%
Cuivre 0.4 mg 45%
Fluorure 0 mcg 0%
Fer 4.98 mg 28%
Magnésium 76.7 mg 18%
Manganèse 0.55 mg 24%
Phosphore 734.5 mg 59%
Potassium 921.73 mg 20%
Sélénium 108.53 mcg 197%
Sodium 674.5 mg 29%
Zinc 9.04 mg 82%
autres
nutriment Quantité DV
Eau 161.54 g 0%
Cendres 4.876 g 0%