Your Recipe

Gỏi Cuốn (Summer Rolls)

Ingrédient Quantité Calories
Coriandre 25g 6kcal
Porc haché 96% maigre 4% gras cru 150g 182kcal
Laitue, crue, feuille verte 120g 18kcal
Menthe poivrée fraîche 15g 11kcal
Haricots, mungo, graines mûres, solides germés, en conserve, égouttés 131g 16kcal
Crevettes, cuites 200g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

34. Gỏi Cuốn (Summer Rolls)
Ingredients:
• Rice paper wrappers
• Cooked shrimp, peeled and deveined
• Cooked pork, thinly sliced (optional)
• Rice vermicelli noodles, cooked according to package instructions and cooled
• Lettuce leaves
• Fresh mint leaves
• Fresh cilantro leaves
• Bean sprouts
• Dipping sauce (hoisin-peanut sauce or nuoc cham)
Instructions:
1. Dip one rice paper wrapper into warm water briefly to soften, then lay it flat on a clean, damp kitchen towel.
2. Arrange shrimp, pork (if using), rice vermicelli noodles, lettuce leaves, mint leaves, cilantro leaves, and bean sprouts on the bottom third of the rice paper wrapper.
3. Fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to enclose the filling.
4. Repeat with remaining ingredients.
5. Serve the summer rolls whole or sliced in half, with dipping sauce on the side.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 61
257
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.3g 2%
Sodium 61mg 3%
Total des glucides 1.4g 1%
Fibres alimentaires 0.6g 2%
Sucre 0.3g
Protéine 12g 24%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 0.7mg 4%
Potassium 210mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 80.007 mcg 9%
Thiamine [B1] 0.11 mg 9%
Riboflavine [B2] 0.117 mg 9%
Niacine [B3] 1.878 mg 12%
Acide pantothénique [B5] 0.216 mg 4%
Vitamine B6 0.173 mg 10%
Cobalamine [B12] 0.137 mcg 0%
Floate [B9] 13.471 mcg 0%
Vitamine C 3.279 mg 4%
Vitamine D 0.021 mcg 0%
Vitamine E 0.197 mg 1%
Vitamine K 35.231 mcg 29%
Bétaïne 1.406 mg 0%
Choline 19.613 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.4 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.6 g 2%
Carbohydrate 0.2 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 0.289 g 0%
Arginine 0.33 g 0%
Acide aspartique 0.487 g 0%
Cystéine 0.058 g 0%
Acide glutamique 0.723 g 0%
Glycine 0.272 g 0%
Histidine 0.191 g 0%
Isoleucine 0.237 g 0%
Leucine 0.397 g 0%
Lysine 0.423 g 0%
Méthionine 0.128 g 0%
Phénylalanine 0.217 g 0%
Proline 0.233 g 0%
Sérine 0.194 g 0%
Thréonine 0.213 g 0%
Tryptophane 0.065 g 0%
Tyrosine 0.204 g 0%
Valine 0.256 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.61 mg 3%
Cuivre 0.17 mg 18%
Fluorure 0 mcg 0%
Fer 0.73 mg 4%
Magnésium 21.77 mg 5%
Manganèse 0.11 mg 5%
Phosphore 122.67 mg 10%
Potassium 209.54 mg 4%
Sélénium 7.7 mcg 14%
Sodium 61.04 mg 3%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 76.333 g 0%
Cendres 0.837 g 0%