Your Recipe

Irish Farmhouse Ricotta

Ingrédient Quantité Calories
Jus de citron 14.58g 3kcal
Crème à fouetter 250g 850kcal
Sel de mer 3g 0kcal
Lait, entier 750g 450kcal

Recipe Instructions:

3 cups (750 milliliters) whole milk
1 cup (250 milliliters) heavy cream
1/2 teaspoon coarse sea salt
3 tablespoons lemon juice, freshly squeezed

Pour the milk, cream, and salt into a 3-quart stainless steel saucepan, and heat the milk to 190° F (88° C), stirring occasionally to keep it from scorching on the bottom. Remove from the heat and add the lemon juice, slowly stirring once or twice. Let the pot sit for 5 minutes. The milk will separate and form curds and whey.
Line a sieve with cheesecloth and place it over a large bowl. Pour the curds and whey into the sieve, and let strain for at least 1 hour.
Eat right away or transfer to an airtight container and refrigerate until ready to use. (Fresh ricotta will keep in the fridge for one week.)

Valeurs nutritives
Taille des portions 1018 g | ml
Quantité par portion 1303
5453
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 114g 147%
Gras saturés 71g 357%
Sodium 1532mg 67%
Total des glucides 43g 16%
Fibres alimentaires 0g 0%
Sucre 44g
Protéine 32g 64%
Vitamine D 12mcg 61%
Calcium 1089mg 84%
Fer 0.3mg 2%
Potassium 1380mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1267.5 mcg 141%
Thiamine [B1] 0.473 mg 39%
Riboflavine [B2] 1.507 mg 116%
Niacine [B3] 0.961 mg 6%
Acide pantothénique [B5] 1.257 mg 25%
Vitamine B6 0.552 mg 32%
Cobalamine [B12] 4.45 mcg 0%
Floate [B9] 12.916 mcg 0%
Vitamine C 7.142 mg 8%
Vitamine D 12.25 mcg 61%
Vitamine E 2.697 mg 18%
Vitamine K 10.25 mcg 9%
Bétaïne 0 mg 0%
Choline 176.244 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.1 g 16%
Sugars 43.7 g 87%
Fibres alimentaires 0 g 0%
Carbohydrate 8.1 g 0%
Glucides nets -0.6g
acides aminés
nutriment Quantité DV
Alanine 0.228 g 0%
Arginine 0.165 g 0%
Acide aspartique 0.523 g 0%
Cystéine 0.038 g 0%
Acide glutamique 1.43 g 0%
Glycine 0.165 g 0%
Histidine 0.165 g 0%
Isoleucine 0.365 g 0%
Leucine 0.585 g 0%
Lysine 0.31 g 0%
Méthionine 0.165 g 0%
Phénylalanine 0.325 g 0%
Proline 0.755 g 0%
Sérine 0.235 g 0%
Thréonine 0.315 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.335 g 0%
Valine 0.425 g 0%
Minéraux
nutriment Quantité DV
Calcium 1088.67 mg 84%
Cuivre 0.03 mg 3%
Fluorure 7.5 mcg 0%
Fer 0.27 mg 2%
Magnésium 110.65 mg 26%
Manganèse 0.02 mg 1%
Phosphore 903.7 mg 72%
Potassium 1380.19 mg 29%
Sélénium 21.76 mcg 40%
Sodium 1531.65 mg 67%
Zinc 3.69 mg 34%
autres
nutriment Quantité DV
Eau 818.484 g 0%
Cendres 1.356 g 0%