Your Recipe

Infused Olives

Ingrédient Quantité Calories
Oranges 154g 72kcal
Ail 9g 13kcal
Origan séché 6g 16kcal
Olives, mûres, en conserve (petites-très grandes) 540g 626kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups olives
2 tablespoons dry oregano leaves
1 organic orange
3 garlic cloves minced
Extra Virgin Olive Oil, enough to fill the jars

Directions
Dry the olives very well with kitchen paper towel.
Wash the orange, dry it very well and zest it to get strips of orange peel - I like the Oxo Good Grips Lemon Zester because the holes are very sharp and I get really great strips of orange peel.
Peel the garlic cloves. Remove the green inside germ and mince the garlic as small as you can.
Fill the jars with olives and Olive Oil to 3/4, divide the oregano, orange zest and garlic in the jars, This step is necessary because it's very difficult to shake and divide the oregano, orange zest and garlic if the jars are already filled to the top.
Re-open the jars, finish filing with more olives and Olive oil, put the lid on and shake. Make sure the olives are totally covered with Olive Oil.
Best eaten after a couple of days of making so the Olives and Olive oil are nicely infused.

Valeurs nutritives
Taille des portions 709 g | ml
Quantité par portion 728
3046
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 76%
Gras saturés 12g 62%
Sodium 3972mg 173%
Total des glucides 58g 21%
Fibres alimentaires 15g 54%
Sucre 15g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 649mg 50%
Fer 36mg 202%
Potassium 434mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 113.84 mcg 13%
Thiamine [B1] 0.179 mg 15%
Riboflavine [B2] 0.103 mg 8%
Niacine [B3] 0.975 mg 6%
Acide pantothénique [B5] 0.575 mg 11%
Vitamine B6 0.315 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 60.69 mcg 0%
Vitamine C 89.734 mg 100%
Vitamine D 0 mcg 0%
Vitamine E 10.292 mg 69%
Vitamine K 45.015 mcg 38%
Bétaïne 0.588 mg 0%
Choline 72.582 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 57.9 g 21%
Sugars 14.8 g 30%
Fibres alimentaires 15.1 g 54%
Carbohydrate 25.3 g 0%
Glucides nets 43.1g
acides aminés
nutriment Quantité DV
Alanine 0.351 g 0%
Arginine 0.546 g 0%
Acide aspartique 0.777 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.778 g 0%
Glycine 0.458 g 0%
Histidine 0.171 g 0%
Isoleucine 0.252 g 0%
Leucine 0.38 g 0%
Lysine 0.3 g 0%
Méthionine 0.11 g 0%
Phénylalanine 0.248 g 0%
Proline 0.399 g 0%
Sérine 0.253 g 0%
Thréonine 0.197 g 0%
Tryptophane 0.032 g 0%
Tyrosine 0.174 g 0%
Valine 0.328 g 0%
Minéraux
nutriment Quantité DV
Calcium 648.91 mg 50%
Cuivre 1.48 mg 164%
Fluorure 0 mcg 0%
Fer 36.43 mg 202%
Magnésium 55.45 mg 13%
Manganèse 0.6 mg 26%
Phosphore 60.41 mg 5%
Potassium 433.63 mg 9%
Sélénium 7.18 mcg 13%
Sodium 3972.03 mg 173%
Zinc 1.56 mg 14%
autres
nutriment Quantité DV
Eau 571.465 g 0%
Cendres 13.327 g 0%