Your Recipe

pie maker banana bread muffins

Ingrédient Quantité Calories
Bananes 378g 336kcal
Mayonnaise 125g 850kcal
Sucre moulu 60g 0kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 150g 531kcal

Recipe Instructions:

2 overripe bananas, plus 1 ripe banana, extra

125g (1/2 cup) whole egg mayonnaise

60g (1/4 cup) caster sugar

150g (1 cup) self-raising flour

Dollop cream or butter, to serve (optional)

Honey, to drizzle (optional)

Step 1
Preheat a pie maker. Peel the overripe bananas and place in a bowl. Use a fork to mash thoroughly. Add the mayonnaise, sugar and 2 tablespoons water. Whisk with a fork to combine well. Peel the extra banana and slice into 8 discs.
Step 2
Sift the flour over the banana mixture. Use a metal spoon to gently fold ingredients together to combine. Drop 1/4 cupfuls of mixture into each pie maker hole and top each with a slice of banana. Close the lid and cook for 8 minutes. Transfer to a wire rack to cool. Repeat with remaining mixture and banana slices.
Step 3
Arrange the muffins on a serving plate. Place the dollop cream in a small dish and drizzle over the honey, if using.

Valeurs nutritives
Taille des portions 89 g | ml
Quantité par portion 215
898
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.9g 10%
Sodium 323mg 14%
Total des glucides 25g 9%
Fibres alimentaires 1.7g 6%
Sucre 5.9g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 1mg 6%
Potassium 196mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.918 mcg 0%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.115 mg 9%
Niacine [B3] 1.408 mg 9%
Acide pantothénique [B5] 0.267 mg 5%
Vitamine B6 0.2 mg 12%
Cobalamine [B12] 0.019 mcg 0%
Floate [B9] 67.794 mcg 0%
Vitamine C 4.111 mg 5%
Vitamine D 0.031 mcg 0%
Vitamine E 0.569 mg 4%
Vitamine K 25.761 mcg 21%
Bétaïne 0 mg 0%
Choline 11.924 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.8 g 9%
Sugars 5.9 g 12%
Fibres alimentaires 1.7 g 6%
Carbohydrate 10.8 g 0%
Glucides nets 18.9g
acides aminés
nutriment Quantité DV
Alanine 0.088 g 0%
Arginine 0.109 g 0%
Acide aspartique 0.151 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.719 g 0%
Glycine 0.09 g 0%
Histidine 0.082 g 0%
Isoleucine 0.088 g 0%
Leucine 0.174 g 0%
Lysine 0.076 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.125 g 0%
Proline 0.235 g 0%
Sérine 0.125 g 0%
Thréonine 0.072 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.067 g 0%
Valine 0.108 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.99 mg 5%
Cuivre 0.06 mg 7%
Fluorure 1.04 mcg 0%
Fer 1.03 mg 6%
Magnésium 16.48 mg 4%
Manganèse 0.33 mg 14%
Phosphore 125.24 mg 10%
Potassium 195.53 mg 4%
Sélénium 7.28 mcg 13%
Sodium 323.38 mg 14%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 40.773 g 0%
Cendres 1.509 g 0%