Your Recipe

Baby Llama\'s Fruity Freeze Smoothie

Ingrédient Quantité Calories
Pomme 200g 104kcal
Bananes 252g 224kcal
Myrtilles 74g 42kcal
Crèmes glacées vanille 202.5g 419kcal
Yogourt grec nature sans matières grasses 140g 83kcal
Sucre blanc 13.8g 53kcal
Sel de mer 0.75g 0kcal
Fraises congelées, non sucrées 186.25g 65kcal

Recipe Tags:

Food

Recipe Instructions:

1 Crisp Apple
2 cups Ice
2 Frozen Bananas
1/2 cup Vanilla / Plain Yogurt
1 1/4 cups Frozen Strawberries
1 tablespoon Sugar
1 1/2 cups Vinilla Ice Cream
1 pinch salt
1/2 cup Frozen Blueberries
1/2 teaspoon Orange Oil
1/2 teaspoon Lemon Oil

Directions
Slice and peel your apple. Then set aside.
Measure your Ice, Yogurt, and Ice cream and put in blender.
Mix on low until ice is broken into smaller chunks.
Next, add in your Lemon and Orange Oil. You can also add your pinch of Salt and tablespoon or Sugar.
Now, add in your Apple, Bananas, Blue Berries, and Strawberries.
Mix on high until the smoothy become your desired consistency.

Valeurs nutritives
Taille des portions 535 g | ml
Quantité par portion 495
2072
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 7.1g 36%
Sodium 258mg 11%
Total des glucides 90g 33%
Fibres alimentaires 9.2g 33%
Sucre 64g
Protéine 13g 26%
Vitamine D 0.2mcg 1%
Calcium 237mg 18%
Fer 1.4mg 8%
Potassium 1025mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 148.798 mcg 17%
Thiamine [B1] 0.147 mg 12%
Riboflavine [B2] 0.609 mg 47%
Niacine [B3] 1.779 mg 11%
Acide pantothénique [B5] 1.449 mg 29%
Vitamine B6 0.684 mg 40%
Cobalamine [B12] 0.885 mcg 0%
Floate [B9] 51.314 mcg 0%
Vitamine C 58.126 mg 65%
Vitamine D 0.203 mcg 1%
Vitamine E 1.098 mg 7%
Vitamine K 12.324 mcg 10%
Bétaïne 0.734 mg 0%
Choline 60.171 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 89.7 g 33%
Sugars 64.3 g 129%
Fibres alimentaires 9.2 g 33%
Carbohydrate 81.2 g 0%
Glucides nets 25.4g
acides aminés
nutriment Quantité DV
Alanine 0.46 g 0%
Arginine 0.479 g 0%
Acide aspartique 1.106 g 0%
Cystéine 0.106 g 0%
Acide glutamique 2.531 g 0%
Glycine 0.311 g 0%
Histidine 0.408 g 0%
Isoleucine 0.625 g 0%
Leucine 1.176 g 0%
Lysine 0.94 g 0%
Méthionine 0.304 g 0%
Phénylalanine 0.607 g 0%
Proline 1.213 g 0%
Sérine 0.636 g 0%
Thréonine 0.496 g 0%
Tryptophane 0.157 g 0%
Tyrosine 0.543 g 0%
Valine 0.78 g 0%
Minéraux
nutriment Quantité DV
Calcium 236.83 mg 18%
Cuivre 0.23 mg 26%
Fluorure 21.66 mcg 0%
Fer 1.39 mg 8%
Magnésium 73.64 mg 18%
Manganèse 0.82 mg 36%
Phosphore 256.78 mg 21%
Potassium 1025.05 mg 22%
Sélénium 10.74 mcg 20%
Sodium 258.14 mg 11%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 416.103 g 0%
Cendres 3.072 g 0%