Your Recipe

Blintz

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Yogourt grec nature sans matières grasses 140g 83kcal
Farine de blé 60g 218kcal
Fromage blanc, allégé, 2 % de matières grasses laitières 113g 92kcal

Recipe Tags:

Food

Recipe Instructions:

1 Egg
1/2 cup Plain Non-Fat Yogurt
1/2 cup Low-Fat Cottage Cheese
1/2 cup Whole Wheat Flour

Directions
Add egg, yogurt and cottage cheese to a bowl and mix with a whisk or a fork. I prefer to use greek yogurt for its richness and creaminess.
Add flour and incorporate with whisk or fork. Depending on the type of yogurt you use you may need add 1 or 2 teaspoons of milk. You want the consistency to be a little bit thinner than a traditional pancake batter.
Cook blintzes over medium heat just as you would a traditional pancake.
Serve with butter, syrup or your favorite pancake topping!

Valeurs nutritives
Taille des portions 182 g | ml
Quantité par portion 232
971
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 1.6g 8%
Sodium 235mg 10%
Total des glucides 28g 10%
Fibres alimentaires 0.8g 3%
Sucre 4.7g
Protéine 19g 39%
Vitamine D 0.5mcg 3%
Calcium 159mg 12%
Fer 0.9mg 5%
Potassium 236mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 79.12 mcg 9%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.465 mg 36%
Niacine [B3] 0.6 mg 4%
Acide pantothénique [B5] 1.043 mg 21%
Vitamine B6 0.133 mg 8%
Cobalamine [B12] 0.978 mcg 0%
Floate [B9] 24.07 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 0.333 mg 2%
Vitamine K 0.19 mcg 0%
Bétaïne 0.974 mg 0%
Choline 96.4 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.3 g 10%
Sugars 4.7 g 9%
Fibres alimentaires 0.8 g 3%
Carbohydrate 25.6 g 0%
Glucides nets 23.6g
acides aminés
nutriment Quantité DV
Alanine 0.759 g 0%
Arginine 0.848 g 0%
Acide aspartique 1.523 g 0%
Cystéine 0.227 g 0%
Acide glutamique 4.377 g 0%
Glycine 0.47 g 0%
Histidine 0.524 g 0%
Isoleucine 0.958 g 0%
Leucine 1.798 g 0%
Lysine 1.376 g 0%
Méthionine 0.498 g 0%
Phénylalanine 0.992 g 0%
Proline 1.959 g 0%
Sérine 1.11 g 0%
Thréonine 0.776 g 0%
Tryptophane 0.251 g 0%
Tyrosine 0.896 g 0%
Valine 1.203 g 0%
Minéraux
nutriment Quantité DV
Calcium 158.92 mg 12%
Cuivre 0.09 mg 10%
Fluorure 0.28 mcg 0%
Fer 0.91 mg 5%
Magnésium 22.39 mg 5%
Manganèse 0.23 mg 10%
Phosphore 261.85 mg 21%
Potassium 235.93 mg 5%
Sélénium 31.5 mcg 57%
Sodium 235.32 mg 10%
Zinc 1.19 mg 11%
autres
nutriment Quantité DV
Eau 128.016 g 0%
Cendres 1.637 g 0%