Your Recipe

STICKY BAKED BBQ TOFU

Ingrédient Quantité Calories
Tofu 122g 142kcal
Sauce, barbecue 510.3g 878kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 block extra firm tofu - pressed and cut into ½" cubes
▢1 ½ cups vegan BBQ sauce - about one 18-ounce bottle
Instructions
▢
Preheat the oven to 425F.
▢
In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet.
▢
Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly. Arrange the baked tofu cubes on top, then top off with the rest of the sauce, shaking again to distribute the sauce.
▢
Stick the uncovered pan of tofu and BBQ sauce into the oven, and bake for 30 minutes.

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 255
1066
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.2g 4%
Gras saturés 0.4g 2%
Sodium 2186mg 95%
Total des glucides 54g 19%
Fibres alimentaires 1.1g 4%
Sucre 42g
Protéine 3.5g 7%
Vitamine D 0mcg 0%
Calcium 417mg 32%
Fer 1.4mg 8%
Potassium 319mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 14.033 mcg 2%
Thiamine [B1] 0.077 mg 6%
Riboflavine [B2] 0.102 mg 8%
Niacine [B3] 0.877 mg 5%
Acide pantothénique [B5] 0.249 mg 5%
Vitamine B6 0.123 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 11.397 mcg 0%
Vitamine C 0.826 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.021 mg 7%
Vitamine K 2.296 mcg 2%
Bétaïne 0.51 mg 0%
Choline 9.058 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.6 g 19%
Sugars 42.4 g 85%
Fibres alimentaires 1.1 g 4%
Carbohydrate 1.6 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 0.122 g 0%
Arginine 0.216 g 0%
Acide aspartique 0.321 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.518 g 0%
Glycine 0.116 g 0%
Histidine 0.068 g 0%
Isoleucine 0.134 g 0%
Leucine 0.219 g 0%
Lysine 0.139 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.131 g 0%
Proline 0.171 g 0%
Sérine 0.16 g 0%
Thréonine 0.124 g 0%
Tryptophane 0.037 g 0%
Tyrosine 0.11 g 0%
Valine 0.137 g 0%
Minéraux
nutriment Quantité DV
Calcium 416.94 mg 32%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.42 mg 8%
Magnésium 34.27 mg 8%
Manganèse 0.52 mg 23%
Phosphore 47.78 mg 4%
Potassium 318.85 mg 7%
Sélénium 6.93 mcg 13%
Sodium 2186.46 mg 95%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 91.134 g 0%
Cendres 6.57 g 0%