Your Recipe

Grilled Chicken Thighs

Ingrédient Quantité Calories
Jus de citron 4.79g 1kcal
Ail 8.43g 13kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Zeste de citron 2g 1kcal
Poivre noir moulu 1.15g 3kcal
Herbes séchées 16.86g 44kcal
Poulet, peau (pilons et cuisses), cru 907.18g 3992kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs boneless skinless chicken thighs
Easy Lemon Herb Marinade (Optional)
3 tbsp fresh chopped herbs (I use a medley of parsley, oregano, thyme & rosemary)
1 tsp lemon zest
1 tbsp fresh chopped garlic
1 tsp lemon juice
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
Instructions

If marinating chicken in lemon herb mixture: Combine marinade ingredients in small bowl. Set aside, Place chicken in medium sized bowl, and pour marinade mixture over chicken. Using clean hands, mix well to ensure chicken thighs are coated. Place covered in refrigerator for a minimum of 20 minutes but not any more than 4 hours.
Preheat grill to about about 400 degrees Fahrenheit.
Place the chicken thighs on the grill for about 6 minutes on each side. Remember to leave the lid closed throughout the cooking process to allow the grill to retain as much heat as possible.
Flip the chicken, and continue to cook for another 6 minutes.
*Chicken Thighs are fully cooked once they reach an internal temperature of 165 degrees, but they actually reach a much tender texture once they're to about the 180 degree fahrenheit mark so continue to cook until you reach your desired 'doneness'.

Valeurs nutritives
Taille des portions 239 g | ml
Quantité par portion 1044
4369
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 104g 133%
Gras saturés 28g 140%
Sodium 407mg 18%
Total des glucides 4.4g 2%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 22g 44%
Vitamine D 0.5mcg 2%
Calcium 21mg 2%
Fer 0.9mg 5%
Potassium 285mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 133.902 mcg 15%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.076 mg 6%
Niacine [B3] 5.838 mg 36%
Acide pantothénique [B5] 1.403 mg 28%
Vitamine B6 0.291 mg 17%
Cobalamine [B12] 1.474 mcg 0%
Floate [B9] 4.953 mcg 0%
Vitamine C 1.766 mg 2%
Vitamine D 0.454 mcg 2%
Vitamine E 1.124 mg 7%
Vitamine K 3.521 mcg 3%
Bétaïne 18.853 mg 0%
Choline 64.818 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.4 g 2%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.8 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 1.495 g 0%
Arginine 1.561 g 0%
Acide aspartique 1.634 g 0%
Cystéine 0.183 g 0%
Acide glutamique 2.595 g 0%
Glycine 2.8 g 0%
Histidine 0.45 g 0%
Isoleucine 0.62 g 0%
Leucine 1.207 g 0%
Lysine 1.249 g 0%
Méthionine 0.369 g 0%
Phénylalanine 0.665 g 0%
Proline 1.66 g 0%
Sérine 0.794 g 0%
Thréonine 0.693 g 0%
Tryptophane 0.108 g 0%
Tyrosine 0.516 g 0%
Valine 0.781 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.58 mg 2%
Cuivre 0.1 mg 11%
Fluorure 0.11 mcg 0%
Fer 0.93 mg 5%
Magnésium 19.32 mg 5%
Manganèse 0.1 mg 5%
Phosphore 219.29 mg 18%
Potassium 284.88 mg 6%
Sélénium 23.23 mcg 42%
Sodium 406.88 mg 18%
Zinc 1.5 mg 14%
autres
nutriment Quantité DV
Eau 104.617 g 0%
Cendres 1.91 g 0%