Your Recipe

Chicken & Goat Cheese Skillet

Ingrédient Quantité Calories
Asperges 134g 27kcal
Tomates 186g 33kcal
Chicken broiler, raw, meat only boneless breast 227g 272kcal
Lait à 2% de matières grasses 45.9g 23kcal
Ail 3g 4kcal
Sel de table 1.4g 0kcal
Huile d'olive 8.87g 78kcal
Poivre noir moulu 0.2875g 1kcal
Fromage, chèvre, type dur 30g 136kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil
1 cup cut fresh asparagus (1-inch pieces)
1 garlic clove, minced
3 plum tomatoes, chopped
3 tablespoons 2% milk
2 tablespoons herbed fresh goat cheese, crumbled
Hot cooked rice or pasta
Additional goat cheese, optional
Directions
1. Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm.
2. Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.

Valeurs nutritives
Taille des portions 318 g | ml
Quantité par portion 287
1203
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 5.3g 26%
Sodium 403mg 18%
Total des glucides 8.2g 3%
Fibres alimentaires 2.6g 9%
Sucre 5.2g
Protéine 33g 67%
Vitamine D 0.1mcg 1%
Calcium 196mg 15%
Fer 2.5mg 14%
Potassium 782mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 154.1 mcg 17%
Thiamine [B1] 0.27 mg 23%
Riboflavine [B2] 0.536 mg 41%
Niacine [B3] 12.497 mg 78%
Acide pantothénique [B5] 2.117 mg 42%
Vitamine B6 1.096 mg 64%
Cobalamine [B12] 0.378 mcg 0%
Floate [B9] 60.822 mcg 0%
Vitamine C 17.007 mg 19%
Vitamine D 0.105 mcg 1%
Vitamine E 2.59 mg 17%
Vitamine K 48.18 mcg 40%
Bétaïne 8.571 mg 0%
Choline 116.586 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 5.2 g 10%
Fibres alimentaires 2.6 g 9%
Carbohydrate 7.8 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 1.7 g 0%
Arginine 1.974 g 0%
Acide aspartique 3.169 g 0%
Cystéine 0.324 g 0%
Acide glutamique 5.377 g 0%
Glycine 1.244 g 0%
Histidine 1.148 g 0%
Isoleucine 1.553 g 0%
Leucine 2.694 g 0%
Lysine 2.946 g 0%
Méthionine 0.834 g 0%
Phénylalanine 1.331 g 0%
Proline 1.431 g 0%
Sérine 1.294 g 0%
Thréonine 1.433 g 0%
Tryptophane 0.404 g 0%
Tyrosine 1.186 g 0%
Valine 1.786 g 0%
Minéraux
nutriment Quantité DV
Calcium 196.41 mg 15%
Cuivre 0.33 mg 37%
Fluorure 2.98 mcg 0%
Fer 2.46 mg 14%
Magnésium 62.64 mg 15%
Manganèse 0.31 mg 13%
Phosphore 431.9 mg 35%
Potassium 782.2 mg 17%
Sélénium 29.04 mcg 53%
Sodium 402.98 mg 18%
Zinc 1.66 mg 15%
autres
nutriment Quantité DV
Eau 259.941 g 0%
Cendres 4.05 g 0%