Your Recipe

Fideos con Tuco

Ingrédient Quantité Calories
Oignons 150g 60kcal
Pâtes sèches 225g 835kcal
Ail 6g 9kcal
Huile d'olive 15g 133kcal
Origan séché 1g 3kcal
Poivre noir 1g 3kcal
Concentré de tomates, sans sel ajouté 15g 12kcal
Sel de mer 2g 0kcal
Tomates écrasées, en conserve 410g 131kcal
Boeuf, haché, cru 450g 891kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz fideos (short vermicelli noodles) or other short pasta
• 1 lb ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil for cooking
Instructions:
1. Cook fideos or short pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until softened, about 3-4 minutes.
3. Add ground beef or pork to the skillet. Cook until browned and cooked through, breaking up the meat with a spoon.
4. Stir in diced tomatoes, tomato paste, and dried oregano. Season with salt and pepper to taste.
5. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens.
6. Add cooked fideos or pasta to the skillet. Toss gently to combine and coat with the sauce.
7. Serve hot as a comforting family meal.

Valeurs nutritives
Taille des portions 319 g | ml
Quantité par portion 519
2171
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 6.7g 34%
Sodium 471mg 20%
Total des glucides 55g 20%
Fibres alimentaires 4.7g 17%
Sucre 8.1g
Protéine 32g 63%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 5.8mg 32%
Potassium 857mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 14.405 mcg 2%
Thiamine [B1] 0.656 mg 55%
Riboflavine [B2] 0.471 mg 36%
Niacine [B3] 10.894 mg 68%
Acide pantothénique [B5] 1.242 mg 25%
Vitamine B6 0.685 mg 40%
Cobalamine [B12] 2.216 mcg 0%
Floate [B9] 248.268 mcg 0%
Vitamine C 13.5 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 2.495 mg 17%
Vitamine K 11.55 mcg 10%
Bétaïne 88.978 mg 0%
Choline 101.741 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.5 g 20%
Sugars 8.1 g 16%
Fibres alimentaires 4.7 g 17%
Carbohydrate 46.4 g 0%
Glucides nets 46.4g
acides aminés
nutriment Quantité DV
Alanine 0.31 g 0%
Arginine 0.36 g 0%
Acide aspartique 0.644 g 0%
Cystéine 0.169 g 0%
Acide glutamique 3.363 g 0%
Glycine 0.305 g 0%
Histidine 0.202 g 0%
Isoleucine 0.339 g 0%
Leucine 0.637 g 0%
Lysine 0.252 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.436 g 0%
Proline 0.93 g 0%
Sérine 0.407 g 0%
Thréonine 0.318 g 0%
Tryptophane 0.124 g 0%
Tyrosine 0.175 g 0%
Valine 0.39 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.04 mg 6%
Cuivre 0.45 mg 50%
Fluorure 10.62 mcg 0%
Fer 5.78 mg 32%
Magnésium 78.87 mg 19%
Manganèse 0.84 mg 37%
Phosphore 353.04 mg 28%
Potassium 856.63 mg 18%
Sélénium 52.76 mcg 96%
Sodium 471.18 mg 20%
Zinc 6.3 mg 57%
autres
nutriment Quantité DV
Eau 209.799 g 0%
Cendres 4.092 g 0%