Your Recipe

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Ingrédient Quantité Calories
Carottes 144g 59kcal
Pois chiches 425.24g 689kcal
Huile végétale 41.4g 367kcal
Poudre d'ail 3.2g 11kcal
Poudre d'oignon 3.6g 12kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Poivre noir moulu 1.4g 4kcal

Recipe Instructions:

Ingredients
2 (15 ounce) cans chickpeas, rinsed and drained

½ butternut squash - peeled, seeded, and cut into 1-inch pieces

1 onion, diced

1 sweet potato, peeled and cut into 1-inch cubes

2 large carrots, cut into 1 inch pieces

3 medium russet potatoes, cut into 1-inch pieces

3 tablespoons vegetable oil

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon ground fennel seeds

1 teaspoon dried rubbed sage

2 green onions, chopped (Optional)

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Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.

Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.

Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.

Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.

Valeurs nutritives
Taille des portions 81 g | ml
Quantité par portion 144
602
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.6g 8%
Gras saturés 0.9g 4%
Sodium 17mg 1%
Total des glucides 17g 6%
Fibres alimentaires 4.8g 17%
Sucre 3.5g
Protéine 5.1g 10%
Vitamine D 0mcg 0%
Calcium 38mg 3%
Fer 1.7mg 10%
Potassium 234mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 152.754 mcg 17%
Thiamine [B1] 0.08 mg 7%
Riboflavine [B2] 0.048 mg 4%
Niacine [B3] 0.483 mg 3%
Acide pantothénique [B5] 0.213 mg 4%
Vitamine B6 0.111 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 97.752 mcg 0%
Vitamine C 2.568 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.937 mg 6%
Vitamine K 18.673 mcg 16%
Bétaïne 0.114 mg 0%
Choline 25.024 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.3 g 6%
Sugars 3.5 g 7%
Fibres alimentaires 4.8 g 17%
Carbohydrate 16.9 g 0%
Glucides nets 13.8g
acides aminés
nutriment Quantité DV
Alanine 0.229 g 0%
Arginine 0.488 g 0%
Acide aspartique 0.607 g 0%
Cystéine 0.08 g 0%
Acide glutamique 0.93 g 0%
Glycine 0.212 g 0%
Histidine 0.14 g 0%
Isoleucine 0.222 g 0%
Leucine 0.364 g 0%
Lysine 0.343 g 0%
Méthionine 0.067 g 0%
Phénylalanine 0.27 g 0%
Proline 0.22 g 0%
Sérine 0.254 g 0%
Thréonine 0.215 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.13 g 0%
Valine 0.218 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.51 mg 3%
Cuivre 0.2 mg 23%
Fluorure 0.64 mcg 0%
Fer 1.71 mg 10%
Magnésium 29.54 mg 7%
Manganèse 0.61 mg 27%
Phosphore 100.37 mg 8%
Potassium 234.16 mg 5%
Sélénium 2.18 mcg 4%
Sodium 17.34 mg 1%
Zinc 0.9 mg 8%
autres
nutriment Quantité DV
Eau 51.331 g 0%
Cendres 0.734 g 0%