Your Recipe

Easy Maple Sesame Salmon

Ingrédient Quantité Calories
Graines de sésame 35.5g 203kcal
Sirop d'érable 79.6g 207kcal
Huile, sésame, salade ou cuisson 17.7g 156kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal
Saumon de l'Atlantique, sauvage, cru 520g 738kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, skin removed (about 2 lbs total)
1/3 cup pure maple syrup
2 Tablespoons soy sauce
2 Tablespoons sesame oil
2 teaspoons minced garlic
1/4 cup sesame seeds (1 Tablespoon per salmon fillet)
optional for garnish: chopped scallion
Instructions
Place the salmon fillets in a baking dish, sealable container, or zipped-top bag. Whisk the maple syrup, soy sauce, sesame oil, and garlic together in a medium bowl. Pour over the salmon fillets, coating them thoroughly. Cover the dish/seal the container or bag. Refrigerate for 15 minutes or up to 8–9 hours.
Preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet and top each with sesame seeds. Hold onto the used marinade—see step 4. Bake the salmon for 15–20 minutes depending on thickness, about 10 minutes per 1-inch inch thickness measured from the thickest part of the fillet or until the thickest part reaches 145°F (63°C) internal heat. If desired (for crispier edges), broil the salmon on high for the last 3 minutes.
Reduce the glaze: Pour the used marinade into a small saucepan or skillet. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes.
Remove cooked salmon from the oven. Garnish with chopped scallion and serve with thickened maple glaze.

Valeurs nutritives
Taille des portions 171 g | ml
Quantité par portion 331
1384
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.5g 13%
Sodium 515mg 22%
Total des glucides 16g 6%
Fibres alimentaires 1.1g 4%
Sucre 12g
Protéine 28g 56%
Vitamine D 0mcg 0%
Calcium 125mg 10%
Fer 2.5mg 14%
Potassium 757mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.6 mcg 2%
Thiamine [B1] 0.38 mg 32%
Riboflavine [B2] 0.782 mg 60%
Niacine [B3] 10.817 mg 68%
Acide pantothénique [B5] 2.199 mg 44%
Vitamine B6 1.146 mg 67%
Cobalamine [B12] 4.134 mcg 0%
Floate [B9] 42.267 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.084 mg 1%
Vitamine K 0.602 mcg 1%
Bétaïne 2.466 mg 0%
Choline 4.114 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.8 g 6%
Sugars 12 g 24%
Fibres alimentaires 1.1 g 4%
Carbohydrate 15.4 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 1.667 g 0%
Arginine 1.815 g 0%
Acide aspartique 2.847 g 0%
Cystéine 0.318 g 0%
Acide glutamique 4.332 g 0%
Glycine 1.37 g 0%
Histidine 0.82 g 0%
Isoleucine 1.282 g 0%
Leucine 2.262 g 0%
Lysine 2.451 g 0%
Méthionine 0.823 g 0%
Phénylalanine 1.12 g 0%
Proline 1.025 g 0%
Sérine 1.17 g 0%
Thréonine 1.219 g 0%
Tryptophane 0.331 g 0%
Tyrosine 0.957 g 0%
Valine 1.444 g 0%
Minéraux
nutriment Quantité DV
Calcium 125.16 mg 10%
Cuivre 0.69 mg 77%
Fluorure 0 mcg 0%
Fer 2.48 mg 14%
Magnésium 79.15 mg 19%
Manganèse 0.9 mg 39%
Phosphore 329.96 mg 26%
Potassium 756.72 mg 16%
Sélénium 50.66 mcg 92%
Sodium 515.11 mg 22%
Zinc 1.88 mg 17%
autres
nutriment Quantité DV
Eau 101.806 g 0%
Cendres 5.048 g 0%