Your Recipe

Spicy Plum Salmon

Ingrédient Quantité Calories
Prunes 330g 152kcal
Sucre blanc 5g 19kcal
Sel de table 4.2g 0kcal
Huile d'olive 14g 124kcal
Poisson, saumon, chinook, fumé 28.3495g 33kcal
Ketchup 34g 34kcal

Recipe Instructions:

Ingredients
5 medium plums, divided
1/2 cup water
2 tablespoons ketchup
1 chipotle pepper in adobo sauce, finely chopped
1 tablespoon sugar
1 tablespoon olive oil
6 salmon fillets (6 ounces each)
3/4 teaspoon salt

Directions
Coarsely chop 2 plums; place in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until plums are softened and liquid is almost evaporated. Cool slightly. Transfer to a food processor; add ketchup, chipotle, sugar and oil. Process until pureed. Reserve 3/4 cup sauce for serving.
Sprinkle salmon with salt; place on a greased grill rack, skin side up. Grill, covered, over medium heat until fish just begins to flake easily with a fork, about 10 minutes, brushing with remaining sauce during last 3 minutes. Slice remaining plums. Serve salmon with plum slices and reserved sauce.

Valeurs nutritives
Taille des portions 69 g | ml
Quantité par portion 60
253
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.4g 2%
Sodium 355mg 15%
Total des glucides 8.7g 3%
Fibres alimentaires 0.8g 3%
Sucre 7.5g
Protéine 1.3g 3%
Vitamine D 0.8mcg 4%
Calcium 4.9mg 0%
Fer 0.2mg 1%
Potassium 111mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.052 mcg 1%
Thiamine [B1] 0.017 mg 1%
Riboflavine [B2] 0.029 mg 2%
Niacine [B3] 0.534 mg 3%
Acide pantothénique [B5] 0.118 mg 2%
Vitamine B6 0.038 mg 2%
Cobalamine [B12] 0.159 mcg 0%
Floate [B9] 3.354 mcg 0%
Vitamine C 5.457 mg 6%
Vitamine D 0.808 mcg 4%
Vitamine E 0.626 mg 4%
Vitamine K 5.099 mcg 4%
Bétaïne 0.014 mg 0%
Choline 5.966 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.7 g 3%
Sugars 7.5 g 15%
Fibres alimentaires 0.8 g 3%
Carbohydrate 7.1 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 0.07 g 0%
Arginine 0.058 g 0%
Acide aspartique 0.29 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.168 g 0%
Glycine 0.047 g 0%
Histidine 0.031 g 0%
Isoleucine 0.048 g 0%
Leucine 0.08 g 0%
Lysine 0.089 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.043 g 0%
Proline 0.046 g 0%
Sérine 0.049 g 0%
Thréonine 0.044 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.034 g 0%
Valine 0.054 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.87 mg 0%
Cuivre 0.05 mg 5%
Fluorure 1.97 mcg 0%
Fer 0.17 mg 1%
Magnésium 5.44 mg 1%
Manganèse 0.03 mg 2%
Phosphore 18.02 mg 1%
Potassium 110.64 mg 2%
Sélénium 1.58 mcg 3%
Sodium 354.51 mg 15%
Zinc 0.08 mg 1%
autres
nutriment Quantité DV
Eau 55.262 g 0%
Cendres 1.192 g 0%